How to Protect your eyes from Blue Light

It's No secret Screen Time is taking a toll on our eyes. From dryness and strain to long term risks like age related macular degeneration (AMD), the effects of Blue Light are hard to ignore. But there is good news:

Macular carotenoids- Lutein, Zeaxanthin and Mesco-zeaxanthin are natures answer to protecting your vision. This not only effects adults but children as well, think about it when you put a screen in front of your child you could be effecting their sight as they get older.

Lets take a look at how powerful antioxidants:

• Act as natural blue light filters to protect your retina
• Reduce oxidative stress and support overal eye health
• Even promote heart heslth by reducing arterial plaque buildup

Blue light. Its the highest energy part of the visible spectrum, but prolonged exposure to it can damage the retina and contribute to age related macular degeneration or (AMD), a leading cause of blindness.

Oxidative stress is behind the condition, but macular carotenoids are proven to act as antioxidants to neutralize free radicals and protect the retina. Studies show benefits of supplementing with all 3 macular carotenoids, with a standard dosage of 10 m lutein, 2 mg zeaxanthin and 10 mg Meso zeaxanthin.

Recent research also suggests these carotenoids may also protect against heart disease by reducing arterial plaque buildup.

It was to long ago that was noted leading cause of blindness in those over age 65 was age-related macular degeneration or (AMD). As its name suggests, when you get older, the part of the retina in the back of the eye ball called macula begins to break down. So this is nothing new to us here when you get older, your plumbing can start to experience challenges. Your joint ache, your muscles aren't as strong, you get wrinkles, your memory is not as sharp as it used to be. We all get it..so think about it makes sense that something in the eyes will break down, too. Might as well be the macula. You get blurred central vision. The you go blind. WOW ok lets take a closer look now on what we can do for prevention.

 

Science notes the macula does not fully mature until age 13 or perhaps age 15. You need to be aware of your children screen time. Which means as long as the adults in the room don't give their pre-teen children a phone or computer, we'll be fine. But then that’s not going to happen right??

So supplementing with some foods and vitamin supplementation will help your eye health. 

We suggest to look for formulations is to use the 10/2 combo for eye health 10mg Lutein and 2mg Zeaxanthin

 

Zeaxanthin is a natural carotenoid from plants, algae and microorganisms found in foods such as hot chili peppers, corn, orange and red peppers, microalgae and egg yolks.. Zeaxanthin is another critical macular pigment that, like lutein, accumulates in the retina, particularly in the macula. Zeaxanthin has shown to protect the central vision area and similar antioxidant and blue-light filtering functions.

Zeaxanthin has been tied to reducing the risk of cataracts and  AMD progression. Lutein and Zeaxanthin have also been indicated in age-related cataract prevention, especially nuclear cataract in a dose-responce manner.

Meso-Zeaxanthin is less commonly found in the diet, but has been detected in shrimp  carapace, fish skin and turtle fat; additionally it can be synthesized from lutein in the retina.

 The concentration at the center of the macula, meso-zeaxanthin has shown studies that when combined with lutein and zeaxanthin and meso-zeaxanthin are essential for maintaining eye health, protecting against age-related macular degeneration and improving visual function.

So consumers are seeking solutions to digital eye strain and computer vision syndrome. So describes every type of business professional who spends endless hours in front of the computer and online meetings or long hours, teenagers and children who are exposed to constant screen time on their phones and tablets, students who are on their computers and phones and of course the massive market of e-gamers.

Addressing these issues is critical, as we are warned that damage to retinal cells caused by prolonged exposure to blue light may also play a roll in the development of cataracts.

 

WoW that was  a lot of good information hopefully this gives you some Insite of how important now days to keep up on your eye health, for you and your children.

Until next time

Dr Phillip Dietrich

 

 

Pears for your Health

A fruit of the Rosacie family of trees, the pear is abundant in antioxidants, flavonoids and dietary fiber while being fat and cholesterol-free and low in calories. A university analyzed the pulp and skin of the Bartlett and Starkrimson varieties of the pear to ascertain the probiotic potential of the compounds present in the fruit. The researchers found that the peel (as compared to pulp) of the pear exhibited phenolic content, whereas the pulp was high in antioxidant activity.

And as further study observed that fermented whole pear juice exerted an inhibitory effect on the stomach ulcer bacterium, Heicobacter pylori. so in conclusion  "Pear has potential for phenolic linked management of type 2 diabetes associated hyperglycemia and hypertension". Antioxidnats and phenolis in pears possibly balance gut microbiota as well as manage early-stage type 2 diabetes and hypertension, according to the
research.
It's great that this study was done to see the balance of beneficial bacterial activity in the digestive process, as our gut helps our body in over all health. And plus this is not a pill but your actually eating a fruit, I say the more you eat as much raw fruits and veggies the better.

So I would recommend adding Pears to your morning regime, I myself do their are a lot of varieties to choose from and when they are in season I defiantly add this to my regime.If you haven't tried them give it a try just make sure they are ripe enough to eat or ask your produce person for help, on how to pick a good pear.

Have unexplained belly fat and feel stressed or foggy? Your thyroid may be causing some big problems.

Your Thyroid Checklist

If you're feeling fatigued, foggy and fat and you can't figure out why, you may have a hidden hormone problem. The thyroid, a small gland in your neck, helps your body balance hormone production and is largely responsible for regulating your metabolism. Even if your doctor says your numbers are in the "normal" range, a slightly sluggish thyroid could still leave you feeling lethargic. Review this checklist to see if your thyroid could be the cause of your problems.

 

Here  the check list:

Weight Gain: Still packing on pounds even though you've been eating well and exercising? Because the thyroid controls metabolism, weight gain is one of the most common symptoms of low thyroid function. If you've gained 10 or more pounds over three months without an obvious explanation, consider getting your thyroid function checked.

Brain Fog: If you feel like you're walking around in a haze, your thyroid could be to blame. Feeling unusually forgetful and confused, and having trouble concentrating, are also symptoms of a slow thyroid. We all feel this way now and then (especially if we aren't getting enough sleep), but if you feel this way consistently for three months or more, talk to your doctor.

Fatigue: Do you consistently feel like you have half the energy you normally should? Feeling tired or just plain exhausted all the time is another sign of a hormone problem.

Constipation: Don't be embarrassed to admit that you have this uncomfortable symptom. Note how often you have a bowel movement. If you have bowel movements substantially less often than once every one to two days, if your stool is hard, dry, pebble-like or requires straining to pass, you could be constipated – which is yet another symptom of low thyroid hormone.

Cold: Feeling cold all the time could point to a thyroid problem. Try checking your body temperature with an axillary thermometer (one that goes under the armpit) for a week right before you get out of bed. If your temperature is under 98° F for at least five days, consider getting your thyroid checked.

Partner with your doctor if you have said yes to the above check list.

Find out what foods to stay away from and what to put on the menu when you have type 2 diabetes.

Does  having Type 2 Diabetes mean you have to give up on the things you love-you can still enjoy various range of foods.

The best diabetes diet is one that is well balanced and includes a variety of healthy carbohydrates, fats, and proteins. The trick to is choosing the right combination of foods that will help keep blood sugar level in your target range and avoid big swings that can cause diabetes symptoms — from the frequent urination and thirst of high blood sugar to the fatigue, dizziness, headaches, and mood changes of low blood sugar.

The Basics of the Type 2 Diabetes Diet

To follow a healthy diet, you must first understand how different foods affect your blood sugar. Carbohydrates, which are found in grains, bread, pasta, milk, sweets, fruit and starchy vegetables, are broken down into glucose in the blood faster than other types of food, which raises blood sugar levels. Protein and fats do not directly impact blood sugar, but both should be consumed in moderation.

Best and Worst Type 2 Diabetes Choices by Food Group

As you fill your plate at each meal, here’s a helpful guideline to keep in mind: Fill half your plate with non-starchy vegetables. Round out the meal with other healthy choices — whole grains, nuts and seeds, lean protein, low-fat dairy, and small portions of fresh fruits and healthy fats. Sugar should be limited.

Here’s what you need to know about choosing the best options from each group.

                                                                                                        

Protein

·         Best options: Lean proteins low in saturated fat, like fish or turkey. Aim for two or three servings of seafood each week; some fish, like salmon, have the added benefit of containing heart healthy omega-3 fats. For a vegetarian protein source, experiment with the wide variety of beans. consider adding nuts, which are protein and healthy fats powerhouses, are also a great choice — just watch portion sizes as they're very high in calories.

·         Worst options: Processed deli meats and hot dogs have high amounts of fat along with lots of sodium, which can increase the risk of high blood pressure. Heart attack and stroke are two common complications of diabetes, so keeping blood pressure in check is important.

Grains

·         Best options: When choosing grains, make sure they’re whole and Organic. Whole grains such as wild rice, quinoa, and whole grain breads and cereals contain fiber, which is beneficial for digestive health. Whole grains also contain healthy vitamins, minerals, and phytochemicals.

·         Worst options: Refined white flour doesn’t contain the same health benefits as whole grains. Processed foods made with white flour include breakfast cereals, white bread, and pastries, so avoid these options. Also try to steer clear of white rice and pasta.

Dairy

·         Best options: With only 6 to 8 grams of carbohydrates in a serving, plain nonfat Greek yogurt is a healthy and versatile dairy option. You can add berries and enjoy it for dessert or breakfast; you can use it in recipes as a replacement for sour cream, which is high in saturated fat.

·         Worst options: Avoid all full-fat dairy products and especially packaged chocolate milk, as it also has added sugar.

Vegetables

·         Best options: Non-starchy vegetables such as leafy greens, broccoli, cauliflower, asparagus, and carrots are low in carbohydrates and high in fiber and other nutrients. You can eat non-starchy vegetables in abundance — half of your plate should be filled with these veggies. If you’re craving mashed potatoes, give mashed cauliflower a try.

·         Worst options: Stick to small portions of starchy vegetables such as corn, potatoes, and peas. These items are nutritious, but should be eaten in moderation.

·         Fruit

·         Best options: Fresh fruit can conquer your craving for sweets while providing antioxidants and fiber. Berries are a great option because recommended portion sizes are typically generous, which may leave you feeling more satisfied.

 

·         Worst options: Avoid added sugar by limiting fruits canned in syrup, and be aware that dried fruits have a very high sugar concentration. Also, fruit juices should be consumed in moderation as they’re high in sugar and don’t contain the same nutrients as whole fruit.

Fats

·         Best options: Some types of fat actually help protect your heart. Choose the monounsaturated fats found in avocados, almonds, and pecans or the polyunsaturated fats found in walnuts and sunflower oil, which can help to lower bad cholesterol.

·         Worst options: Saturated fats increase bad cholesterol, so limit butter, cheese, gravy, and fried foods. Keep calories from saturated fat to less than 10 percent of your total daily intake. Trans fats are even worse than saturated fats, so avoid them as much as possible. Look for the term “hydrogenated” on labels of processed foods such as packaged snacks, baked goods, and crackers. “I always tell my patients to double-check the ingredient list to make sure they don’t see any partially hydrogenated oil in their food products.

 

Hopefully this will help some of you on what to look for and what to stay away from, it's all about reading the labels.

With all the above info try to use Organic when ever possible, stay away from those chemicals that seem to creep up in our food and besides who wants to eat a chemical laced food??

Techno-Stress??

Techno-Stress is the psychological and physiological consequence of evolving habits due to the use of modern information Technologies at offices, homes, academic and social situations, as they permeate into virtually every moment and aspect of our current life.
The integration of computing and communication devices such as PC's, tablets and smartphones. combine with compulsive, yet often impersonal connectedness, constant posts and updates, multi-tasking  and the pressure to respond to work related issues in continual and intrusive real-time.

 Symptoms Present As:

•  Cognitive overload, with depleted focus on sustained thinking and creative analysis.
•  Anxiety presenting as irritable, headaches, mental fatigue, depression, nightmares, panic attacks, feels of helplessness, and error in judgment.
  

An overabundance of media bombards us daily with images and sounds of natural disasters, wars, crimes, and danger. Visual and auditory data is transmitted to the amygdala with enough intensity to trigger the Stress response in both the body and mind thus producing  a surge of epinephrine (also known as adrenaline) into the blood stream. This  happens through news, and even fantasy based media such as films or computer gaming simulations.

Wow that was a lot of information.. so what can we do to detox our selves. First grounding and connecting with natural world, apart from the electronic technology, purifies the psyche and is akin to hitting the reset button on Stress. Whether short periods of time or visiting a tech detox  retreat or vacation resort, tech detox relieves stress, clears the mind and promotes restoration, joyful health and well-being.
So if you have a chance during lunch break or get outside if you can walk around under the tree's deep breath to get some natural oxygen into your lungs, clear your mind for a moment will do you a lot of good health wise because clear thinking makes  happier work day.  I recommend 1 hour of downtime each day, 1 day per week and 1 week every 3-4 months to focus on the 3 R's the rejuvenate and restore.
 Relaxation, Recreation and Relationships let's Re-set that Button.

Need to find out what's causing your digestive upset?

These simple steps to an elimination diet take about five months to complete and will let you know whether the culprit is soy, dairy, citrus, wheat, nuts or something else altogether.


 1. For two to four weeks, stop eating the most common irritation culprits: soy, dairy, citrus, wheat, and nuts. You can also try eliminating other foods that you eat frequently or tend to crave. These may cause IBS symptoms, too.

 2. If symptoms don't improve during the elimination period, you may not have a dietary IBS trigger. If you find relief, challenge yourself by reintroducing one food at a time for three to four days, noting how your body reacts. If you suffer a bout of IBS, take the food back out. If you feel fine, leave the food in your diet. Then progress to the next test food.

 3. Assessing all five ingredients takes about two months, and by the end, you will likely have identified food categories you're better off avoiding. “It's not a cure,” “but it can give you a greater degree of control over your symptoms. If dairy is a big trigger, it doesn't mean you can't ever eat it. But you know that if you eat cheese fondue, you're going to experience symptoms for the next few days.”

If your digestion and immune system seem a bit off, it may be time to boost probiotics in your body—those beneficial bacteria that promote overall health. Here are foods to look for and ways to supplement with probiotics for yourself and kids.
Lately, your digestion feels off; in fact, you've caught a few more colds than usual and your overall vitality seems a bit compromised. Must be time to detox, right? The truth is that solely focusing on flushing toxins from your digestive system is a bit like cleaning the pool filters but forgetting to add chlorine. I recommend a colon cleanse it's easy to do and I do it my self twice a year.
 "We tend to think of gut maintenance as only removing poisons and neglect to think of what we need to add to our system to keep it healthy,"   That's where probiotics (or friendly bacteria) come in.

Foods high in probiotics

• Aged cheese
• Beer (microbrews)
• Cottage cheese (look for bacterial strains in ingredient list)
• Kefir
• Kimchi
• Miso
• Pickled ginger
• Pickles (brine-cured, without vinegar)
• Sauerkraut
• Shoyu
• Tamari
• Tempeh
• Tofu
• Wine
• Yogurt

At any given time, there are about 100 trillion bacterial microbes living inside your body — enough microscopic beings to fill up a quart jar — most of which reside in the digestive tract. “The digestive system is like a rainforest — teeming with life,”.
 When friendly bacteria levels outnumber the bad, the body is in stasis. But the by-products of modern life often throw this delicate balance out of whack. “The combination of a typical Western diet, the high stress levels of modern life, and an over-reliance on antibiotics is the equivalent of clear-cutting parts of our internal ecology,”.  In other words, if you're a typical member of Western society, it's likely time to reforest your internal landscape.
 There are thousands of probiotic strains, or friendly flora, found naturally in everything from breast milk to pickles. When ingested they actively promote overall health in many ways. Probiotics take up room and resources in the digestive tract and make it inhospitable to unfriendly microbes. They encourage regularity: In a 2006 Spanish study, daily probiotic consumption increased the frequency and volume of bowel movements, and a 2007 study found that the probiotic strain Lactobacillus rhamnosus GG greatly reduced acute diarrhea in children. Good bacteria also manufacture a range of B vitamins, which the body cannot create or store on its own and which offset the effects of stress; vitamin K, which bolsters bone density; and enzymes that aid metabolism.
 And the benefits of probiotics extend well beyond the realm of nutrition and digestion. “Because the digestive system is our first line of defense against harmful bacteria carried in through food, drink, or air, probiotics help the immune system function correctly. In recent studies, probiotics reduced the duration and severity of colds, cut down recurrences of eczema outbreaks, increased the effectiveness of the flu vaccine, and decreased the risk of diabetes.
 If you suffer from constipation or diarrhea, frequent colds, yeast infections, or inflammatory or autoimmune conditions (such as IBS, allergies, asthma, or rheumatoid arthritis), it's likely your probiotic levels need a boost. But even if you're relatively healthy, increasing your intake of probiotics through diet and supplements tips the balance in your favor.
 Revamp your diet
 Natural sources of probiotics include fermented foods, such as sauerkraut, or cultured foods, such as yogurt. Pay attention to your intake of prebiotics, too. Prebiotics are probiotics' favorite foods and help them thrive. But maintaining a healthy gut requires more than just eating a cup of yogurt with berries now and then. “In order to keep your bacteria levels in balance with diet alone, you have to commit to eating fermented and cultured foods every day,”.  While that may be possible during quiet times, when you can eat the majority of your meals at home, one spurt of busyness can derail your efforts. Luckily, probiotics come in easy-to-take supplements.

What are prebiotics?


Like many health-boosting nutrients, probiotics don't function in isolation. They require food, or “prebiotics” — including oligosaccharides and inulin (forms of soluble fiber found in some grains, fruits, and vegetables) and phenols (antioxidant compounds also found in plant foods). Eating more of the following prebiotic-rich foods can help support your probiotic numbers.

 Asparagus
 Jerusalem artichokes
 Bananas
 Leeks
 Barley
 Oats
 Beans
 Onions
 Beer (microbrews)
 Peanuts
 Berries
 Peas
 Cherries
 Red wine
 Dark chocolate
 Soybeans
 Eggplant
 Tea
 Garlic
 Whole rye
 Herbs, fresh
 Whole wheat
Taking probiotic supplements   is like taking out an insurance policy — it protects you during the tough times. To get the most mileage out of your supplement, I suggests opening the pill casing and sprinkling the contents into a beverage or onto food so that the flora are introduced to your mouth and esophagus — important links in the digestive chain — as well as your stomach and intestines. Just be sure the food isn't scorching hot — anything above warm may kill the microbes.
If you have any questions regarding this issue or if you have a friend or family member with this issue pass along this article or call me. I would be happy to help you.

Let's Get your Body in Shape with a friendly Detox

10 detox foods for daily cleanse support

 
Some cleanses involve varying stages of starvation combined with laxative herbs and gallons of fiber drinks. But a good detox is actually easier—and tastier—than you might think. The goal is to stimulate liver enzymes, increase bowel movements to empty intestines of waste, and help the kidneys eliminate toxins that build up in your tissues, organs, and blood. It’s TLC for your digestive system, and it benefits every part of your body.

The key points:  First, Avoid  meat, cheese, fats, soy, chocolate, sugar, and salty foods. Second, emphasize lots of liquids and plant-based, high-fiber, organic foods to stimulate the colon and reduce intake of new toxins. Best of all, focus on foods with specific cleansing properties, starting with these delicious detoxifiers.
Try to include at least five of these in your diet every day, eating only enough to feel sated, never full. Stick to it, and you’ll see and feel results—more energy, clearer brain, and even weight loss—in as little as a week.

Artichoke

This edible flower bud augments the detox work of the kidneys and liver. It’s also rich in liver- protective agents, including cynarin, a compound that stimulates the liver and gallbladder. One artichoke contains a robust 10 grams of colon-sweeping fiber, for only 65 calories.

How to use: Steam and serve with a roasted red pepper sauce; toss bottled, drained artichoke hearts into salads and pasta sauces.

 Daikon radish

This spicy root (it looks like a large, white carrot) is traditionally used to clear mucus from the body and remove toxins. Daikon, like other brassicas, contains a group of cancer-fighting chemicals called glucosinolates, including glucobrassicin. Chewing daikon releases an enzyme that eventually converts glucobrassicin into diindolylmethane (DIM), a compound that neutralizes harmful forms of estrogen.

How to use: Peel, grate or shred, and layer into sandwiches; cut into coins for crudités; toss chunks into bean stew.

 
Flaxseeds

They’re the highest dietary source of lignans, fiber like compounds that detoxify harmful forms of estrogen. Flaxseeds also provide anti- inflammatory omega-3 fatty acids, and their high fiber content stimulates bowel movement.

How to use: Stir 2 tablespoons ground flaxseed daily into cereal, smoothies, or juice

 

Garlic

Like rosemary, antibacterial garlic encourages production of glutathione, a potent detoxifying antioxidant, enabling the liver to complete the detox process.   It’s also high in sulfur-containing compounds and antioxidants that protect cells from damage.

How to use: Mash or mince one clove daily and eat it raw or lightly cooked; mix into hummus, blend into dressings, or eat straight up.

 

Green tea

Long known for its antioxidant and anti-inflammatory benefits, green tea also supports the liver and increases detoxifying enzymes—in one study, by as much as 80 percent. Its mild caffeine content, along with calming L-theanine and alkalizing properties, make it a good way to start your day during a cleanse.

How to use: Drink 2–4 cups daily; use as soup broth, too.

 

Leafy greens

Leafy greens such as spinach are alkalizing, and are rich in blood-cleansing and cancer-preventive chlorophyll. Choose watercress, arugula, collards, kale, and other members of the brassica family, and you’ll also help your body eliminate harmful forms of estrogen.

How to use: Blend avocado, frozen banana, light coconut milk, and a handful of baby spinach for a detoxifying smoothie.

 

Lemon

Alkalizing lemon balances acidity caused by excess animal protein, sugar, and grains. Lemon also loosens and draws out mucus, and sweeps toxins from the liver.

How to use: Squeeze half a lemon in warm water or green tea and drink every morning to stay hydrated and stimulate intestinal- tract muscles.

 

Rosemary

“This herb is a powerful liver stimulant that can double the quantity of bile and therefore reject toxins,”.  It’s also rich in carnosic acid, a compound that helps the body produce detoxifying glutathione.

How to use: Mince and sprinkle on cooked root vegetables; blend into salad dressings.

 
Sea vegetables

They’re alkalizing, like leafy greens, vegetables also contain carbohydrate- like compounds called fucans, which reduce inflammation in the body, and some research suggests they benefit the liver and protect the body from radiation.

How to use: Think of seaweed as an herb or vegetable. Toss a piece or two of dried wakame or hijiki into a pot of soup or add a bit of flavor  to salad dressings. Sprinkle kelp seasoning onto popcorn. Use sea palm or kelp noodles for pasta dishes.

 

Turmeric

Traditionally used in Ayurvedic medicine to detoxify the liver, curcumin—the active ingredient in turmeric—has been shown to increase the liver’s ability to neutralize toxic chemicals. Curcumin also boosts bile flow, reduces inflammation in the liver, and maintains colon health.

How to use: Look for ground turmeric in bulk; work up to 1⁄4–1⁄2 teaspoon daily, sprinkled on scrambled eggs, added to marinara or pesto, or stirred into cooked brown rice. (Be careful, it stains!)

Remember to  start slowly with any detox cleaning. And consult with your doctor before doing a detox.

Vitamin D May Show Benefit agaist Breast & Colorectral Cancers

Are you getting enough Sunshine each day or are you in a state that you don't get much Sunshine. This article is something I thought would be of interest to you...

Experts from universities, research institutes and university hospitals around the world assessed evidence from research and concluded that the public health is best served by a recommendation of higher daily intakes of vitamin D. Changes such as increased food fortification or increasing the amount of vitamin D in vitamin supplement products could bring about rapid and important reductions in the morbidity associated with low vitamin D status, according to the experts. A recent review of the science resulted in the recommendation that the tolerable upper intake level for oral vitamin D3 should be increased five-fold, from the current tolerable upper intake level in Europe and the U.S. of 2000 International Units, equivalent to 50 micrograms per day, to 10,000 International Units (250 micrograms per day ). (The American Journal of Clinical Nutrition; March 2007, volume 85, number 3, pages 649-650)

 

 

Vitamin D May Show Benefit Against
Breast and Colorectal Cancers

Review and meta-analysis of several studies led researchers from several institutions to determine that an increased daily intake of vitamin D may significantly correlate with reduced incidences of colorectal and breast cancer. The breast cancer study pooled dose-response data from two earlier studies of 1,760 subjects. Subjects with the highest serum concentrations of 25-hydroxyvitamin D, or 25(OH)D (50 nanograms per milliliter), had a fifty percent lower risk of breast cancer compared to those with the lowest blood concentrations; less than or equal to 10 nanograms per milliliter. The colorectal cancer meta-analysis looked at five studies of 1,448 Caucasian subjects. The authors estimate a two-thirds reduction in incidence with serum concentrations of 46 nanograms per milliliter, corresponding to a daily intake of 2,000 IU of vitamin D3. The researchers state the best way to achieve these concentrations is a combination of diet, supplements and 10 to 15 minutes per day in the sun. (Journal of Steroid Biochemistry and Molecular Biology, dol: 10.1016/j.jsbmb.2006.12.007 and American Journal of Preventive Medicine, Volume 32, Number 3, pages 210-216)


I recommend at least 15min of Sunshine a Day to keep your Vitamin D levels at the right level..People are happier and have more energy. If your stuck in a office building go my a window or better yet get outside deep breath and get some Sunshine when able.
If your in a area that does not get alot of Sunshine then I recommend Vitamin D-3 Supplement, if you want to read more about it  "Click Here " and go to our shop our online store. Search Vit-D3.

If you would like to test if your deficient in Vitamin D their is a test called V-D 25 Hyroxy Test we offer it in our office we can send to you then we can talk over the phone if your not  near us.

The test costs 227.00 and 120.00 to go over results which will be  1hour of time

 Call our office 650 291-0709 or 800 422-9660 or

email us at 1drd@earthlink.net

 

The breast-health diet

How often do you eat for breast health? The truth is that what you eat and how much you get of certain nutrients can play a huge role in lessening the risk of cancer and other breast problems, say experts. In fact, a third of the nearly 200,000 new breast cancer cases every year in the U.S. could be prevented by dietary changes, says cancer expert Leena Hilakivi-Clarke, professor of oncology at Georgetown University Medical Center in Washington, DC. In addition to getting ample servings of fruits and vegetables and whole grains in breads and cereals, Hilakivi-Clarke and other experts recommend working these breast-smart food and supplement choices into your everyday habits.

Work in walnuts
Trade in your potato chips for a handful of walnuts. Walnuts contain healthy omega-3s, as well as antioxidants and phytosterols (another type of plant fat)—all of which have been shown to slow the growth of breast tumors. Earlier this year, a study presented at the American Association for Cancer Research showed that mice eating the human equivalent of 2 ounces (that’s just 14 walnuts) a day were much less likely to develop breast cancer, even though these rodents were at very high risk for the disease. Related research shows that the same amount of walnuts in the diet can slow breast tumor growth by blocking cancer cell proliferation, which means that the breast tumors that did develop grew more slowly. Since walnuts pack a wallop of fat (even though it’s the healthy kind, it’s still fat) and concentrated calories, make sure you’re substituting walnuts for other snacks and not just eating them in addition to your normal intake, as weight gain raises the risk of breast cancer.

Trade coffee for tea
When researchers took a close look at the beverage choices of thousands of women, they found that women who regularly drank green tea lowered their risk of developing breast cancer by 12 percent. The more years and more often these women drank tea, the stronger was their protection from breast cancer. Tea contains powerful antioxidants, with the superstar being one called epigallocatechin gallate (EGCG). Green and white teas, in particular, are packed with EGCG, although black and oolong teas also have some. EGCG deactivates harmful free radicals before they damage DNA and trigger cancerous changes. But if you have breast pain or fibrocystic breast changes, you might consider avoiding methylxanthines, the family of caffeine and caffeine-like compounds in caffeinated coffee and tea (and in small amounts in chocolate). If you’re quitting coffee and tea, be aware that it can take a few months for the pain to decrease or go away completely, notes from Cleveland Clinic’s Breast Center. Fill up on fiber Keeping regular isn’t the only perk of a fiber-rich diet; fiber reduces the risk of breast cancer and keeps fibrocystic disease, mastalgia, and cysts at bayFiber’s role in breast-cancer risk reduction is still not completely understood, but the leading theory, says Anderson, is that fiber both “increases the excretion of estrogens and lowers estrogen levels in the blood.” Another reason fiber may work: It keeps waistlines trimmer. (Because fat tissue makes estrogen, being overweight ups the risk of breast cancer. Women should aim for 28 grams of fiber every day, men 38 grams. The average American gets just 15 grams. The fiber in cereals (think: oatmeal and whole-grain cereals) and fruits (particularly apples, figs, raisins) is particularly healthy for breasts.


Replenish your Vitamin D and more top tips

Replenish your vitamin D is practically the Swiss Army knife of anti-cancer tools; this vitamin keeps cancerous cells from multiplying, tells tumor cells to kill themselves, and even helps produce a tumor-suppressing protein that blocks malignant cell growth in breast tumors. Yet many Americans may be vitamin-D deficient. Getting enough vitamin D can reduce the risk of breast cancer by 30 percent, according to Harvard researchers who compared cancer development in women with the highest versus lowest vitamin D blood levels. For all these reasons and more, many experts urge all adults to supplement with at least 1,000 IU of vitamin D per day. Fortify with folic acid When it comes to cells dividing and growing properly, folic acid is essential. This B vitamin is needed to make DNA and RNA, which are the blueprints for all the body’s cells. Moreover, folic acid acts as a quality control specialist, preventing changes to DNA that may lead to cancer. Women who don’t get enough folic acid are at higher risk for breast cancer. Earlier this year, researchers from the Fred Hutchinson Cancer Research Center reported that women with a high folic acid intake (from a combination of diet and supplements) had a 22 percent lower risk of developing breast cancer, compared to women with a very low intake. Folic acid also counteracts alcohol’s pro-cancerous effects toward breast cancer The alcohol–breast cancer connection Set down that glass of chardonnay: Drinking any kind of alcohol, even red wine, ups the chance of breast cancer. Just one drink a day will increase your lifetime risk of breast cancer by 5 percent, and it goes up from there, with six daily drinks raising risk by a whopping 40 percent, says Leena Hilakivi-Clarke, PhD. In fact, alcohol is a culprit in nearly 11 percent of breast cancers, say British researchers who followed more than a million women over a 7-year period. While the research is clear on the risk of alcohol, the why behind this risk is much less clear. The current thinking holds that alcohol throws a monkey wrench into estrogen metabolism. Since many breast tumors are fueled by this hormone, when alcohol increases estrogen in the body, it also increases breast cancer risk. As a double whammy, alcohol saps the body of folic acid by increasing how much of this B vitamin leaves the body in urine. Folic acid plays a key role in producing new cells to replace damaged cells throughout the body, and it also guards against DNA damage that can lead to cancer. When alcohol reduces the body’s folic acid supply, this cancer watchdog is no longer on guard against breast cells that could become cancerous. Supplementing with 400 mcg Folic acid (the amount in a multi) and increasing your intake of folic acid¬–rich foods such as nuts, beans, whole grains, spinach, brussels sprouts, bananas, and oranges may help offset the increased risk of breast cancer that results from the occasional drink.
If you have any further questions please contact me so we can talk further.
For more information on Folic Acid, Vitamin D, go to www.healthysupplements.net

Cranberry - the new "Man-berry"?

So we've all heard of the benefits cranberries have for women, specifically with UTIs (urinary tract infection), but did you know that the little red berry may very well be beneficial for men as well?



There was a study done in the Czech Republic claiming that the protective benefits of cranberries toward urinary tract health may now extend to men's prostates.


According to the Czech scientists, after six months of supplementation with 1,500 mg per day of dried powdered cranberries, there were marked improvements in the International Prostate Symptom Score, 'quality of life' measures, urination parameters, and lower levels of prostate specific antigen (PSA).


"Our trial is the first to evaluate cranberry in the treatment of lower urinary tract symptoms (LUTS) specifically in men with [benign prostatic hyperplasia (BPH)], elevated PSA levels and non-bacterial prostatitis," said researchers, led by Dr. Jitka Vostalova.

"Unlike currently used medication for prostatitis and LUTS, cranberry has no adverse effects. Our findings may assist men suffering from LUTS, and also their clinicians, to decide on a treatment that is both inexpensive and natural, like cranberry," researchers added.


To read more about the study, check out "The effectiveness of dried cranberries (Vaccinium macrocarpon) in men with lower urinary tract symptoms" published in the British Journal of Nutrition.

Reference:

Source: British Journal of Nutrition

Published online ahead of print, doi: 10.1017/S0007114510002059 "The effectiveness of dried cranberries (Vaccinium macrocarpon) in men with lower urinary tract symptoms" Authors: A. Vidlar, J. Vostalova, J. Ulrichova, V. Student,D. Stejskal, R. Reichenbach, J. Vrbkova, F. Ruzicka, V. Simanek



If you need testing for your PSA or other issues regarding  prostate issues please give me a call lets discuss further.

Tips for everyday living toxin-free

 Tips for everyday living toxin-free and More

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Toxins pop up everywhere—from our plates to the air—and everyday exposure can have long-term effects on our health, potentially leading to oxidative damage and certain cancers. How can you live cleaner? Here, are some  tips on purifying the air in our homes, eating detoxifying foods, and taking safe, toxin-free supplements to be healthier for the long haul.

• Air out dry cleaning. Many dry cleaners use toxic chemicals like perchloroethylene (perc), a potential carcinogen that enters the body through the lungs and skin; other long-term health effects may include kidney and liver damage. To reduce risk, remove the plastic wrap and air out your dry cleaning on your porch or in your garage. Look for “green” cleaners who use less toxic chemicals. Also, wear dry-cleaned clothing as many times as you can before dry cleaning them again.
• Ditch toxic cleaners. Toss cleaning products containing harmful ingredients like bleach, ammonia, artificial fragrances, formaldehyde, and triclosan. Your body can manage the everyday germs in your home, so germophobia isn’t necessary. Toxic products don’t just kill germs, they also kill your cells. Use plant-based cleaning products and open windows while cleaning.
• Eliminate plastic cookware. When you heat your food in a plastic container or even when plastics get worn and scratched, plasticizers like bisphenol-A (BPA)—a known endocrine disruptor—leak into your food, potentially causing health problems including cancer. When you take leftovers home in plastic or Styrofoam, immediately transfer them to glassware, especially when heating them up.

                              

• Eat more organic dark leafy greens. Alkalinizing, cleansing, and full of chlorophyll, greens like kale and bok choy are loaded with vitamins, minerals, and antioxidants. Dark leafy greens also support liver function, important because the liver breaks down fats and toxins. Buy organic to reduce pesticide exposure.
• Avoid artificial flavors and colors. Processed and packaged foods contain toxins, including artificial preservatives and colors, “natural” flavors, fillers, stabilizers, herbicides, and pesticides. These toxins have been linked to heart disease, cancers, diabetes, and learning disorders. Minimally processed foods provide easy-to-absorb nutrients without artificial ingredients. The cleaner we eat, the more efficiently our bodies function.
• Buy organic milk. Conventional milk contains pesticides, antibiotics, and steroids, and most conventionally raised cows are corn-fed instead of grass-fed, which is dangerous because conventional corn is often genetically engineered and pesticide-ridden. Pesticides, antibiotics, and steroids are stored in the cow’s fat content, and then concentrated in milk, which can interfere with hormone function.

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• Look for a multimineral with iodine. Toxic and carcinogenic plasticizers (such as xenoestrogen), which come from plastics, herbicides, and pesticides, act like estrogen and build up in the body. Iodine helps to clear these buildups, which are associated with breast, ovarian, uterine, and cervical cancers for women and prostate cancer for men. Also, cook with Himalayan or river-based salts to get naturally occurring iodine.
• Take curcumin. Anti-inflammatory and antioxidative, curcumin is a spice that helps expel free radicals that damage the body through oxidation. Antioxidants like curcumin eliminate these toxins by quenching or neutralizing them, and then removing them from the body. Take 200–300 mg of a known and researched curcumin supplement daily. Also look for formulations with antioxidants resveratrol and green tea polyphenols.
• Choose quality supplements, particularly fish oil, which is rich in omega-3 fatty acids that fight inflammation associated with toxic buildup in the body.