tag:blogger.com,1999:blog-12089564760646945252024-03-13T08:16:24.371-07:00Health and Wellness and Green Livingwere you find topics for your health and product questions....Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-1208956476064694525.post-30692881688172631852015-07-12T09:39:00.001-07:002015-07-12T09:39:02.795-07:00Pears for your Health<div class="separator" style="clear: both; text-align: center;">
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<a href="http://2.bp.blogspot.com/-L6b9DQGF0Ec/VaKNa396-gI/AAAAAAAAATs/7H2U01drEjg/s1600/Greeen-Bartlett-Pears.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="170" src="http://2.bp.blogspot.com/-L6b9DQGF0Ec/VaKNa396-gI/AAAAAAAAATs/7H2U01drEjg/s320/Greeen-Bartlett-Pears.jpg" width="320" /></a></div>
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A fruit of the Rosacie family of trees, the pear is abundant in antioxidants, flavonoids and dietary fiber while being fat and cholesterol-free and low in calories. A university analyzed the pulp and skin of the Bartlett and Starkrimson varieties of the pear to ascertain the probiotic potential of the compounds present in the fruit. The researchers found that the peel (as compared to pulp) of the pear exhibited phenolic content, whereas the pulp was high in antioxidant activity.<br />
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And as further study observed that fermented whole pear juice exerted an inhibitory effect on the stomach ulcer bacterium, Heicobacter pylori. so in conclusion "Pear has potential for phenolic linked management of type 2 diabetes associated hyperglycemia and hypertension". Antioxidnats and phenolis in pears possibly balance gut microbiota as well as manage early-stage type 2 diabetes and hypertension, according to the<br />
research.<br />
It's great that this study was done to see the balance of beneficial bacterial activity in the digestive process, as our gut helps our body in over all health. And plus this is not a pill but your actually eating a fruit, I say the more you eat as much raw fruits and veggies the better.<br />
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So I would recommend adding Pears to your morning regime, I myself do their are a lot of varieties to choose from and when they are in season I defiantly add this to my regime.If you haven't tried them give it a try just make sure they are ripe enough to eat or ask your produce person for help, on how to pick a good pear.<br />
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<br />Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-51177220604893850692014-11-30T10:20:00.002-08:002014-11-30T10:21:26.927-08:00Have unexplained belly fat and feel stressed or foggy? Your thyroid may be causing some big problems.
Your Thyroid Checklist<br />
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<a href="http://4.bp.blogspot.com/-0h5lfUNKi-4/VHtftfjehfI/AAAAAAAAAS8/f2csnAZX1wo/s1600/thyroid%2Bpicture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-0h5lfUNKi-4/VHtftfjehfI/AAAAAAAAAS8/f2csnAZX1wo/s1600/thyroid%2Bpicture.jpg" /></a></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">If you're
feeling fatigued, foggy and fat and you can't figure out why, you may have a
hidden hormone problem. The thyroid, a small gland in your neck, helps your
body balance hormone production and is largely responsible for regulating your
metabolism. Even if your doctor says your numbers are in the "normal"
range, a slightly sluggish thyroid could still leave you feeling lethargic.
Review this checklist to see if your thyroid could be the cause of your
problems.<o:p></o:p></span></div>
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<span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></div>
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<b><i><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Here<span style="mso-spacerun: yes;"> </span>the check list:</span></i></b><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Weight Gain:</span></b><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";"> Still packing
on pounds even though you've been eating well and exercising? Because the
thyroid controls metabolism, weight gain is one of the most common symptoms of
low thyroid function. If you've gained 10 or more pounds over three months
without an obvious explanation, consider getting your thyroid function checked.<o:p></o:p></span></div>
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<b><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Brain Fog: </span></b><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">If you feel
like you're walking around in a haze, your thyroid could be to blame. Feeling
unusually forgetful and confused, and having trouble concentrating, are also
symptoms of a slow thyroid. We all feel this way now and then (especially if we
aren't getting enough sleep), but if you feel this way consistently for three
months or more, talk to your doctor.<o:p></o:p></span></div>
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<b><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Fatigue: </span></b><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Do you
consistently feel like you have half the energy you normally should? Feeling
tired or just plain exhausted all the time is another sign of a hormone
problem.<o:p></o:p></span></div>
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<span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Constipation:
Don't be embarrassed to admit that you have this uncomfortable symptom. Note
how often you have a bowel movement. If you have bowel movements substantially
less often than once every one to two days, if your stool is hard, dry,
pebble-like or requires straining to pass, you could be constipated – which is
yet another symptom of low thyroid hormone.<o:p></o:p></span></div>
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<b><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Cold:</span></b><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";"> Feeling cold
all the time could point to a thyroid problem. Try checking your body
temperature with an axillary thermometer (one that goes under the armpit) for a
week right before you get out of bed. If your temperature is under 98° F for at
least five days, consider getting your thyroid checked.<o:p></o:p></span></div>
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<span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Partner with
your doctor if you have said yes to the above check list. <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-21692983012192417492014-10-12T14:39:00.000-07:002014-10-12T14:41:29.307-07:00Find out what foods to stay away from and what to put on the menu when you have type 2 diabetes.
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<span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">Does<span style="mso-spacerun: yes;">
</span>having Type 2 Diabetes mean you have to give up on the things you
love-you can still enjoy various range of foods.<o:p></o:p></span></div>
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<span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">The best diabetes diet is one that is well balanced
and includes a variety of healthy carbohydrates, fats, and proteins. The trick
to is choosing the right combination of foods that will help keep blood sugar
level in your target range and avoid big swings that can cause diabetes symptoms
— from the frequent urination and thirst of high blood sugar to the fatigue,
dizziness, headaches, and mood changes of low blood sugar. <o:p></o:p></span></div>
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<b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">The Basics of the Type
2 Diabetes Diet</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
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<span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">To follow a healthy diet, you must first
understand how different foods affect your blood sugar. Carbohydrates, which
are found in grains, bread, pasta, milk, sweets, fruit and starchy vegetables,
are broken down into glucose in the blood faster than other types of food,
which raises blood sugar levels. Protein and fats do not directly impact blood
sugar, but both should be consumed in moderation. <o:p></o:p></span></div>
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<b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Best and Worst Type 2
Diabetes Choices by Food Group</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
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<span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">As you fill your plate at each meal, here’s a
helpful guideline to keep in mind: Fill half your plate with non-starchy
vegetables. Round out the meal with other healthy choices — whole grains, nuts
and seeds, lean protein, low-fat dairy, and small portions of fresh fruits and
healthy fats. Sugar should be limited.<o:p></o:p></span></div>
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<span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">Here’s what you need to know about choosing
the best options from each group. <o:p></o:p></span></div>
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<a href="http://4.bp.blogspot.com/-gQ5z0URzq54/VDrzcK9Kg6I/AAAAAAAAASA/v26ODaWWK90/s1600/Wild%2BSockeye%2BSalmon%2Bcase.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-gQ5z0URzq54/VDrzcK9Kg6I/AAAAAAAAASA/v26ODaWWK90/s1600/Wild%2BSockeye%2BSalmon%2Bcase.jpg" height="212" width="320" /></a></div>
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<b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Protein</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
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</span></span></span><!--[endif]--><b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Best options:</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> Lean
proteins low in saturated fat, like fish or turkey. Aim for two or three
servings of seafood each week; some fish, like<a href="https://store.healthysupplements.net/ProductDetails.asp?ProductCode=162" target="_blank"> salmon</a>, have the added benefit
of containing heart healthy omega-3 fats. For a vegetarian protein source,
experiment with the wide variety of beans. consider adding nuts, which are
protein and healthy fats powerhouses, are also a great choice — just watch
portion sizes as they're very high in calories.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Worst options:</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> Processed deli meats and hot dogs have high amounts of fat along
with lots of sodium, which can increase the risk of high blood pressure. Heart
attack and stroke are two common complications of diabetes, so keeping blood
pressure in check is important.<o:p></o:p></span></div>
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<b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Grains</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
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</span></span></span><!--[endif]--><b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Best options:</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">
When choosing grains, make sure they’re whole and Organic. Whole grains such as
wild rice, quinoa, and whole grain breads and cereals contain fiber, which is
beneficial for digestive health. Whole grains also contain healthy vitamins,
minerals, and phytochemicals.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #4c4c4c; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Worst options:</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> Refined white flour doesn’t contain the same health benefits as
whole grains. Processed foods made with white flour include breakfast cereals,
white bread, and pastries, so avoid these options. Also try to steer clear of
white rice and pasta.<o:p></o:p></span></div>
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<b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Dairy</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
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</span></span></span><!--[endif]--><b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Best options:</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">
With only 6 to 8 grams of carbohydrates in a serving, plain nonfat Greek yogurt
is a healthy and versatile dairy option. You can add berries and enjoy it for
dessert or breakfast; you can use it in recipes as a replacement for sour
cream, which is high in saturated fat.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #4c4c4c; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Worst options:</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> Avoid all full-fat dairy products and especially packaged
chocolate milk, as it also has added sugar.<o:p></o:p></span></div>
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<b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Vegetables</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
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</span></span></span><!--[endif]--><b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Best options:</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">
Non-starchy vegetables such as leafy greens, broccoli, cauliflower, asparagus,
and carrots are low in carbohydrates and high in fiber and other nutrients. You
can eat non-starchy vegetables in abundance — half of your plate should be
filled with these veggies. If you’re craving mashed potatoes, give mashed
cauliflower a try. <o:p></o:p></span></div>
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</span></span></span><!--[endif]--><b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Worst options:</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> Stick to small portions of starchy vegetables such as corn,
potatoes, and peas. These items are nutritious, but should be eaten in
moderation. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 14pt; margin: 0in 0in 9.55pt; mso-list: l1 level1 lfo4; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #4c4c4c; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Fruit</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
<br />
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<!--[if !supportLists]--><span style="color: #4c4c4c; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Best options:</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">
Fresh fruit can conquer your craving for sweets while providing antioxidants
and fiber. Berries are a great option because recommended portion sizes are
typically generous, which may leave you feeling more satisfied.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 14pt; margin: 0in 0in 0pt;">
<span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 14pt; margin: 0in 0in 0pt; mso-list: l3 level1 lfo5; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #4c4c4c; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Worst options:</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> Avoid added sugar by limiting fruits canned in syrup, and be
aware that dried fruits have a very high sugar concentration. Also, fruit
juices should be consumed in moderation as they’re high in sugar and don’t
contain the same nutrients as whole fruit.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 14pt; margin: 0in 0in 9.55pt;">
<b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Fats</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 14pt; margin: 0in 0in 0pt; mso-list: l5 level1 lfo6; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #4c4c4c; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Best options:</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">
Some types of fat actually help protect your heart. Choose the monounsaturated
fats found in avocados, almonds, and pecans or the polyunsaturated fats found
in walnuts and sunflower oil, which can help to lower bad cholesterol.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 14pt; margin: 0in 0in 0pt; mso-list: l5 level1 lfo6; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Worst options:</span></b><span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"> Saturated fats increase bad cholesterol, so limit butter,
cheese, gravy, and fried foods. Keep calories from saturated fat to less than
10 percent of your total daily intake. Trans fats are even worse than saturated
fats, so avoid them as much as possible. Look for the term “hydrogenated” on
labels of processed foods such as packaged snacks, baked goods, and crackers.
“I always tell my patients to double-check the ingredient list to make sure
they don’t see any partially hydrogenated oil in their food products.</span></div>
<br />
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<span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 14pt; margin: 0in 0in 0pt;">
<span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">Hopefully this will
help some of you on what to look for and what to stay away from, it's all about
reading the labels. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 14pt; margin: 0in 0in 0pt;">
<span style="color: #4c4c4c; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">With all the above
info try to use Organic when ever possible, stay away from those chemicals that
seem to creep up in our food and besides who wants to eat a chemical laced
food??</span></div>
Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-45120063747998064582014-09-11T13:40:00.000-07:002014-09-13T07:57:25.477-07:00Techno-Stress??Techno-Stress is the psychological and physiological consequence of evolving habits due to the use of modern information Technologies at offices, homes, academic and social situations, as they permeate into virtually every moment and aspect of our current life.<br />
The integration of computing and communication devices such as PC's, tablets and smartphones. combine with compulsive, yet often impersonal connectedness, constant posts and updates, multi-tasking and the pressure to respond to work related issues in continual and intrusive real-time.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-75jgLg9iwLE/VBIGQSI1alI/AAAAAAAAARo/Jkl30zmOrWY/s1600/frusterated%2Bat%2Bcomputer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-75jgLg9iwLE/VBIGQSI1alI/AAAAAAAAARo/Jkl30zmOrWY/s1600/frusterated%2Bat%2Bcomputer.jpg" height="132" width="200" /></a></div>
<br />
Symptoms Present As:<br />
<ul>
<li> Cognitive overload, with depleted focus on sustained thinking and creative analysis.</li>
<li> Anxiety presenting as irritable, headaches, mental fatigue, depression, nightmares, panic attacks, feels of helplessness, and error in judgment.<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-YKwc808GoQE/VBIGw_HDoHI/AAAAAAAAARw/tIlOq0fnevE/s1600/women%2Bstreesed%2Bout%2Bat%2Bcomputor.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-YKwc808GoQE/VBIGw_HDoHI/AAAAAAAAARw/tIlOq0fnevE/s1600/women%2Bstreesed%2Bout%2Bat%2Bcomputor.jpg" height="320" width="212" /></a></div>
</li>
</ul>
An overabundance of media bombards us daily with images and sounds of natural disasters, wars, crimes, and danger. Visual and auditory data is transmitted to the amygdala with enough intensity to trigger the Stress response in both the body and mind thus producing a surge of epinephrine (also known as adrenaline) into the blood stream. This happens through news, and even fantasy based media such as films or computer gaming simulations.<br />
<br />
Wow that was a lot of information.. so what can we do to detox our selves. First grounding and connecting with natural world, apart from the electronic technology, purifies the psyche and is akin to hitting the reset button on Stress. Whether short periods of time or visiting a tech detox retreat or vacation resort, tech detox relieves stress, clears the mind and promotes restoration, joyful health and well-being.<br />
So if you have a chance during lunch break or get outside if you can walk around under the tree's deep breath to get some natural oxygen into your lungs, clear your mind for a moment will do you a lot of good health wise because clear thinking makes happier work day. I recommend 1 hour of downtime each day, 1 day per week and 1 week every 3-4 months to focus on the 3 R's the rejuvenate and restore.<br />
Relaxation, Recreation and Relationships let's Re-set that Button. Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-50454617964304443752013-02-24T10:19:00.000-08:002013-02-24T10:19:14.616-08:00Need to find out what's causing your digestive upset?These simple steps to an elimination diet take about five months to complete and will let you know whether the culprit is soy, dairy, citrus, wheat, nuts or something else altogether.<br />
<br />
<br />
1. For two to four weeks, stop eating the most common irritation culprits: soy, dairy, citrus, wheat, and nuts. You can also try eliminating other foods that you eat frequently or tend to crave. These may cause IBS symptoms, too.<br />
<br />
2. If symptoms don't improve during the elimination period, you may not have a dietary IBS trigger. If you find relief, challenge yourself by reintroducing one food at a time for three to four days, noting how your body reacts. If you suffer a bout of IBS, take the food back out. If you feel fine, leave the food in your diet. Then progress to the next test food.<br />
<br />
3. Assessing all five ingredients takes about two months, and by the end, you will likely have identified food categories you're better off avoiding. “It's not a cure,” “but it can give you a greater degree of control over your symptoms. If dairy is a big trigger, it doesn't mean you can't ever eat it. But you know that if you eat cheese fondue, you're going to experience symptoms for the next few days.”<br />
<br />
If your digestion and immune system seem a bit off, it may be time to boost probiotics in your body—those beneficial bacteria that promote overall health. Here are foods to look for and ways to supplement with probiotics for yourself and kids.<br />
Lately, your digestion feels off; in fact, you've caught a few more colds than usual and your overall vitality seems a bit compromised. Must be time to detox, right? The truth is that solely focusing on flushing toxins from your digestive system is a bit like cleaning the pool filters but forgetting to add chlorine. I recommend a <a href="http://store.healthysupplements.net/ProductDetails.asp?ProductCode=20" target="_blank">colon cleanse</a> it's easy to do and I do it my self twice a year.<br />
"We tend to think of gut maintenance as only removing poisons and neglect to think of what we need to add to our system to keep it healthy," That's where probiotics (or friendly bacteria) come in.<br />
<br />
<span style="font-size: large;">Foods high in probiotics</span><br />
<br />
• Aged cheese<br />
• Beer (microbrews)<br />
• Cottage cheese (look for bacterial strains in ingredient list)<br />
• Kefir<br />
• Kimchi<br />
• Miso<br />
• Pickled ginger<br />
• Pickles (brine-cured, without vinegar)<br />
• Sauerkraut<br />
• Shoyu<br />
• Tamari<br />
• Tempeh<br />
• Tofu<br />
• Wine<br />
• Yogurt<br />
<br />
At any given time, there are about 100 trillion bacterial microbes living inside your body — enough microscopic beings to fill up a quart jar — most of which reside in the digestive tract. “The digestive system is like a rainforest — teeming with life,”. <br />
When friendly bacteria levels outnumber the bad, the body is in stasis. But the by-products of modern life often throw this delicate balance out of whack. “The combination of a typical Western diet, the high stress levels of modern life, and an over-reliance on antibiotics is the equivalent of clear-cutting parts of our internal ecology,”. In other words, if you're a typical member of Western society, it's likely time to reforest your internal landscape.<br />
There are thousands of probiotic strains, or friendly flora, found naturally in everything from breast milk to pickles. When ingested they actively promote overall health in many ways. Probiotics take up room and resources in the digestive tract and make it inhospitable to unfriendly microbes. They encourage regularity: In a 2006 Spanish study, daily probiotic consumption increased the frequency and volume of bowel movements, and a 2007 study found that the probiotic strain Lactobacillus rhamnosus GG greatly reduced acute diarrhea in children. Good bacteria also manufacture a range of B vitamins, which the body cannot create or store on its own and which offset the effects of stress; vitamin K, which bolsters bone density; and enzymes that aid metabolism.<br />
And the benefits of probiotics extend well beyond the realm of nutrition and digestion. “Because the digestive system is our first line of defense against harmful bacteria carried in through food, drink, or air, probiotics help the immune system function correctly. In recent studies, probiotics reduced the duration and severity of colds, cut down recurrences of eczema outbreaks, increased the effectiveness of the flu vaccine, and decreased the risk of diabetes.<br />
If you suffer from constipation or diarrhea, frequent colds, yeast infections, or inflammatory or autoimmune conditions (such as IBS, allergies, asthma, or rheumatoid arthritis), it's likely your probiotic levels need a boost. But even if you're relatively healthy, increasing your intake of probiotics through diet and supplements tips the balance in your favor.<br />
Revamp your diet<br />
Natural sources of probiotics include fermented foods, such as sauerkraut, or cultured foods, such as yogurt. Pay attention to your intake of prebiotics, too. Prebiotics are probiotics' favorite foods and help them thrive. But maintaining a healthy gut requires more than just eating a cup of yogurt with berries now and then. “In order to keep your bacteria levels in balance with diet alone, you have to commit to eating fermented and cultured foods every day,”. While that may be possible during quiet times, when you can eat the majority of your meals at home, one spurt of busyness can derail your efforts. Luckily, probiotics come in easy-to-take supplements. <br />
<br />
What are prebiotics?<br />
<br />
<br />
Like many health-boosting nutrients, probiotics don't function in isolation. They require food, or “prebiotics” — including oligosaccharides and inulin (forms of soluble fiber found in some grains, fruits, and vegetables) and phenols (antioxidant compounds also found in plant foods). Eating more of the following prebiotic-rich foods can help support your probiotic numbers.<br />
<br />
Asparagus<br />
Jerusalem artichokes<br />
Bananas<br />
Leeks<br />
Barley<br />
Oats<br />
Beans<br />
Onions<br />
Beer (microbrews)<br />
Peanuts<br />
Berries<br />
Peas<br />
Cherries<br />
Red wine<br />
Dark chocolate<br />
Soybeans<br />
Eggplant<br />
Tea<br />
Garlic<br />
Whole rye<br />
Herbs, fresh<br />
Whole wheat<br />
Taking <a href="http://store.healthysupplements.net/ProductDetails.asp?ProductCode=29" target="_blank">probiotic supplements</a> is like taking out an insurance policy — it protects you during the tough times. To get the most mileage out of your supplement, I suggests opening the pill casing and sprinkling the contents into a beverage or onto food so that the flora are introduced to your mouth and esophagus — important links in the digestive chain — as well as your stomach and intestines. Just be sure the food isn't scorching hot — anything above warm may kill the microbes.<br />
If you have any questions regarding this issue or if you have a friend or family member with this issue pass along this article or call me. I would be happy to help you.Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-79196593982108108082013-01-18T18:39:00.000-08:002013-01-18T18:41:01.329-08:00Let's Get your Body in Shape with a friendly Detox<br />
<h2 style="margin: 12pt 0in 3pt;">
10 detox foods for daily cleanse support </h2>
<br />
<o:p> </o:p><br />
Some cleanses involve varying stages of starvation
combined with laxative herbs and gallons of fiber drinks. But a good detox is
actually easier—and tastier—than you might think. The goal is to stimulate
liver enzymes, increase bowel movements to empty intestines of waste, and help
the kidneys eliminate toxins that build up in your tissues, organs, and blood.
It’s TLC for your digestive system, and it benefits every part of your
body.<br />
<br />
The key points: First, Avoid meat, cheese, fats, soy, chocolate, sugar, and
salty foods. Second, emphasize lots of liquids and plant-based, high-fiber,
organic foods to stimulate the colon and reduce intake of new toxins. Best of
all, focus on foods with specific cleansing properties, starting with these
delicious detoxifiers. <br />
Try to include at least five of these in your diet every
day, eating only enough to feel sated, never full. Stick to it, and you’ll see
and feel results—more energy, clearer brain, and even weight loss—in as little as
a week.<br />
<br />
<br />
<br />
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<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Artichoke<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">This edible flower bud augments the
detox work of the kidneys and liver. It’s also rich in liver- protective
agents, including cynarin, a compound that stimulates the liver and
gallbladder. One artichoke contains a robust 10 grams of colon-sweeping fiber,
for only 65 calories.<br />
<br />
<b>How to use:</b> Steam and serve with a roasted red pepper sauce; toss
bottled, drained artichoke hearts into salads and pasta sauces.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p><strong> </strong></o:p></span><span style="font-size: medium;"><strong>Daikon radish</strong> </span></div>
<br />
This spicy root (it looks like a large, white carrot) is traditionally used
to clear mucus from the body and remove toxins. Daikon, like other brassicas,
contains a group of cancer-fighting chemicals called glucosinolates, including
glucobrassicin. Chewing daikon releases an enzyme that eventually converts glucobrassicin
into diindolylmethane (DIM), a compound that neutralizes harmful forms of
estrogen. <br />
<br />
<strong>How to use:</strong> Peel, grate or shred, and layer into sandwiches;
cut into coins for crudités; toss chunks into bean stew. <br />
<br />
<o:p><strong> </strong></o:p><br />
<span style="font-size: medium;"><strong>Flaxseeds</strong> </span><br />
<br />
They’re the highest dietary source of lignans, fiber like compounds that
detoxify harmful forms of estrogen. Flaxseeds also provide anti- inflammatory
omega-3 fatty acids, and their high fiber content stimulates bowel movement.<br />
<br />
<strong>How to use:</strong> Stir 2 tablespoons ground flaxseed daily into
cereal, smoothies, or juice<br />
<br />
<o:p> </o:p><br />
<br />
<h3 style="margin: 1em 0in;">
<span style="font-size: medium;">Garlic </span></h3>
<br />
Like rosemary, antibacterial garlic encourages production of glutathione, a
potent detoxifying antioxidant, enabling the liver to complete the detox
process.<span style="mso-spacerun: yes;"> </span>It’s also high in
sulfur-containing compounds and antioxidants that protect cells from damage.<br />
<br />
<strong>How to use:</strong> Mash or mince one clove daily and eat it raw or
lightly cooked; mix into hummus, blend into dressings, or eat straight up.<br />
<br />
<o:p> </o:p><br />
<h3 style="margin: 1em 0in;">
<span style="font-size: medium;">Green tea </span></h3>
<br />
Long known for its antioxidant and anti-inflammatory benefits, green tea
also supports the liver and increases detoxifying enzymes—in one study, by as
much as 80 percent. Its mild caffeine content, along with calming L-theanine
and alkalizing properties, make it a good way to start your day during a
cleanse.<br />
<br />
<strong>How to use:</strong> Drink 2–4 cups daily; use as soup broth, too.<br />
<br />
<o:p> </o:p><br />
<br />
<h3 style="margin: 1em 0in;">
<span style="font-size: medium;">Leafy greens </span></h3>
<br />
Leafy greens such as spinach are alkalizing, and are rich in blood-cleansing
and cancer-preventive chlorophyll. Choose watercress, arugula, collards, kale,
and other members of the brassica family, and you’ll also help your body
eliminate harmful forms of estrogen. <br />
<br />
<strong>How to use:</strong> Blend avocado, frozen banana, light coconut milk,
and a handful of baby spinach for a detoxifying smoothie. <br />
<br />
<o:p> </o:p><br />
<br />
<h3 style="margin: 1em 0in;">
<span style="font-size: medium;">Lemon </span></h3>
<br />
Alkalizing lemon balances acidity caused by excess animal protein, sugar,
and grains. Lemon also loosens and draws out mucus, and sweeps toxins from the
liver.<br />
<br />
<strong>How to use:</strong> Squeeze half a lemon in warm water or green tea
and drink every morning to stay hydrated and stimulate intestinal- tract
muscles.<br />
<br />
<o:p> </o:p><br />
<br />
<h3 style="margin: 1em 0in;">
<span style="font-size: medium;">Rosemary </span></h3>
<br />
“This herb is a powerful liver stimulant that can double the quantity of
bile and therefore reject toxins,”. <span style="mso-spacerun: yes;"> </span>It’s
also rich in carnosic acid, a compound that helps the body produce detoxifying
glutathione.<br />
<br />
<strong>How to use:</strong> Mince and sprinkle on cooked root vegetables;
blend into salad dressings.<br />
<br />
<o:p> </o:p><br />
<span style="font-size: medium;">Sea vegetables </span><br />
<br />
They’re alkalizing, like leafy greens, vegetables also contain carbohydrate-
like compounds called fucans, which reduce inflammation in the body, and some
research suggests they benefit the liver and protect the body from radiation.<br />
<br />
<strong>How to use:</strong> Think of seaweed as an herb or vegetable. Toss a
piece or two of dried wakame or hijiki into a pot of soup or add a bit of flavor to
salad dressings. Sprinkle kelp seasoning onto popcorn. Use sea palm or kelp
noodles for pasta dishes.<br />
<br />
<o:p> </o:p><br />
<br />
<h3 style="margin: 1em 0in;">
<span style="font-size: medium;">Turmeric </span></h3>
<br />
Traditionally used in Ayurvedic medicine to detoxify the liver, curcumin—the
active ingredient in turmeric—has been shown to increase the liver’s ability to
neutralize toxic chemicals. Curcumin also boosts bile flow, reduces
inflammation in the liver, and maintains colon health.<br />
<br />
<strong>How to use:</strong> Look for ground turmeric in bulk; work up to
1⁄4–1⁄2 teaspoon daily, sprinkled on scrambled eggs, added to marinara or
pesto, or stirred into cooked brown rice. (Be careful, it stains!)<br />
<br />
Remember to start slowly with any detox cleaning. And consult with your doctor before doing a detox.Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-47717464262640145862012-11-19T11:33:00.002-08:002012-11-19T12:56:46.830-08:00Vitamin D May Show Benefit agaist Breast & Colorectral Cancers<br />
<div class="MsoNormal" style="margin: 0in 0in 1em;">
<span style="color: #fce5cd; font-family: "Verdana","sans-serif";"><span style="color: black;">Are
you getting enough Sunshine each day or are you in a state that you don't get
much Sunshine. This article is something I thought would be of interest to
you...<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: 12pt; margin: 0in 0in 0pt;">
<span style="color: black; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;">Experts from universities, research institutes and university
hospitals around the world assessed evidence from research and concluded that
the public health is best served by a recommendation of higher daily intakes of
vitamin D. Changes such as increased food fortification or increasing the
amount of vitamin D in vitamin supplement products could bring about rapid and
important reductions in the morbidity associated with low vitamin D status, according
to the experts. A recent review of the science resulted in the recommendation
that the tolerable upper intake level for oral vitamin D3 should be increased
five-fold, from the current tolerable upper intake level in Europe and the U.S.
of 2000 International Units, equivalent to 50 micrograms per day, to 10,000
International Units (250 micrograms per day ). (The American Journal of
Clinical Nutrition; March 2007, volume 85, number 3, pages 649-650)<o:p></o:p></span></span></div>
<br />
<div align="center" class="MsoNormal" style="line-height: 16.5pt; margin: 0in 0in 1.5pt; text-align: center;">
<b><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></b></div>
<a href="http://1.bp.blogspot.com/-JuSmAKvnliE/UKqDWSotQaI/AAAAAAAAAJ4/pbn3g1P4Z3w/s1600/couple+walking+in+sunshine+outdoors.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-JuSmAKvnliE/UKqDWSotQaI/AAAAAAAAAJ4/pbn3g1P4Z3w/s1600/couple+walking+in+sunshine+outdoors.jpg" /></a><br />
<div align="center" class="MsoNormal" style="line-height: 16.5pt; margin: 0in 0in 1.5pt; text-align: center;">
<b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></b></div>
<br />
<div align="center" class="MsoNormal" style="line-height: 16.5pt; margin: 0in 0in 1.5pt; text-align: center;">
<b><span style="color: black; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;">Vitamin D May Show Benefit Against<br />
Breast and Colorectal Cancers<o:p></o:p></span></span></b></div>
<span style="font-family: Verdana, sans-serif;"></span><br />
<div class="MsoNormal" style="line-height: 12pt; margin: 0in 0in 15pt;">
<span style="color: black; font-family: Verdana, sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Review and
meta-analysis of several studies led researchers from several institutions to
determine that an increased daily intake of vitamin D may significantly
correlate with reduced incidences of colorectal and breast cancer. The breast
cancer study pooled dose-response data from two earlier studies of 1,760
subjects. Subjects with the highest serum concentrations of 25-hydroxyvitamin
D, or 25(OH)D (50 nanograms per milliliter), had a fifty percent lower risk of
breast cancer compared to those with the lowest blood concentrations; less than
or equal to 10 nanograms per milliliter. The colorectal cancer meta-analysis
looked at five studies of 1,448 Caucasian subjects. The authors estimate a
two-thirds reduction in incidence with serum concentrations of 46 nanograms per
milliliter, corresponding to a daily intake of 2,000 IU of vitamin D3. The
researchers state the best way to achieve these concentrations is a combination
of diet, supplements and 10 to 15 minutes per day in the sun. (Journal of Steroid
Biochemistry and Molecular Biology, dol: 10.1016/j.jsbmb.2006.12.007 and
American Journal of Preventive Medicine, Volume 32, Number 3, pages 210-216)</span><br />
<span style="color: black; font-family: Verdana, sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"></span><br />
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"></span></span><br />
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">I recommend
at least 15min of Sunshine a Day to keep your Vitamin D levels at the right
level..People are happier and have more energy. If your stuck in a office
building go my a window or better yet get outside deep breath and get some
Sunshine when able. </span></span><br />
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">If your in a area that does not get alot of Sunshine then I recommend Vitamin D-3 Supplement, if you want to read more about it <a href="http://www.healthysupplements.net/" target="_blank">"Click Here "</a> and go to our shop our online store. Search Vit-D3.</span></span><br />
<br />
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">If you
would like to test if your deficient in Vitamin D their is a test called V-D 25
Hyroxy Test we offer it in our office we can send to you then we can talk over
the phone if your not<span style="mso-spacerun: yes;"> </span>near us. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 1em;">
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">The test
costs 227.00 and 120.00 to go over results which will be<span style="mso-spacerun: yes;"> </span>1hour of time <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 1em;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><o:p> </o:p></span><span style="font-family: "Verdana","sans-serif";">Call our
office 650 291-0709 or 800 422-9660 or <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
<span style="font-family: "Verdana","sans-serif";">email us at
1drd@earthlink.net<o:p></o:p></span></span><br />
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 1em;">
<span style="font-family: "Verdana","sans-serif";"><o:p></o:p></span> </div>
Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-59768142995105752942012-10-23T18:35:00.001-07:002012-10-23T18:49:54.042-07:00The breast-health dietHow often do you eat for breast health?
The truth is that what you eat and how much you get of certain nutrients can play a huge role in lessening the risk of cancer and other breast problems, say experts.
In fact, a third of the nearly 200,000 new breast cancer cases every year in the U.S. could be prevented by dietary changes, says cancer expert Leena Hilakivi-Clarke, professor of oncology at Georgetown University Medical Center in Washington, DC.
In addition to getting ample servings of fruits and vegetables and whole grains in breads and cereals, Hilakivi-Clarke and other experts recommend working these breast-smart food and supplement choices into your everyday habits.
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<a href="http://2.bp.blogspot.com/-_vX2OkCSQjc/UIcRZfHrhqI/AAAAAAAAAJI/qUBL-QzIeUA/s1600/walnuts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="156" src="http://2.bp.blogspot.com/-_vX2OkCSQjc/UIcRZfHrhqI/AAAAAAAAAJI/qUBL-QzIeUA/s200/walnuts.jpg" width="200" /></a></div>
Work in walnuts<br />
Trade in your potato chips for a handful of walnuts. Walnuts contain healthy omega-3s, as well as antioxidants and phytosterols (another type of plant fat)—all of which have been shown to slow the growth of breast tumors. Earlier this year, a study presented at the American Association for Cancer Research showed that mice eating the human equivalent of 2 ounces (that’s just 14 walnuts) a day were much less likely to develop breast cancer, even though these rodents were at very high risk for the disease.
Related research shows that the same amount of walnuts in the diet can slow breast tumor growth by blocking cancer cell proliferation, which means that the breast tumors that did develop grew more slowly. Since walnuts pack a wallop of fat (even though it’s the healthy kind, it’s still fat) and concentrated calories, make sure you’re substituting walnuts for other snacks and not just eating them in addition to your normal intake, as weight gain raises the risk of breast cancer.
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Trade coffee for tea
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When researchers took a close look at the beverage choices of thousands of women, they found that women who regularly drank green tea lowered their risk of developing breast cancer by 12 percent. The more years and more often these women drank tea, the stronger was their protection from breast cancer.
Tea contains powerful antioxidants, with the superstar being one called epigallocatechin gallate (EGCG). Green and white teas, in particular, are packed with EGCG, although black and oolong teas also have some. EGCG deactivates harmful free radicals before they damage DNA and trigger cancerous changes.
But if you have breast pain or fibrocystic breast changes, you might consider avoiding methylxanthines, the family of caffeine and caffeine-like compounds in caffeinated coffee and tea (and in small amounts in chocolate). If you’re quitting coffee and tea, be aware that it can take a few months for the pain to decrease or go away completely, notes from Cleveland Clinic’s Breast Center.
Fill up on fiber
Keeping regular isn’t the only perk of a fiber-rich diet; fiber reduces the risk of breast cancer and keeps fibrocystic disease, mastalgia, and cysts at bayFiber’s role in breast-cancer risk reduction is still not completely understood, but the leading theory, says Anderson, is that fiber both “increases the excretion of estrogens and lowers estrogen levels in the blood.” Another reason fiber may work: It keeps waistlines trimmer. (Because fat tissue makes estrogen, being overweight ups the risk of breast cancer.
Women should aim for 28 grams of fiber every day, men 38 grams. The average American gets just 15 grams. The fiber in cereals (think: oatmeal and whole-grain cereals) and fruits (particularly apples, figs, raisins) is particularly healthy for breasts.<br />
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Replenish your Vitamin D and more top tips
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<br />
Replenish your <a href="http://store.healthysupplements.net/ProductDetails.asp?ProductCode=15" target="_blank">vitamin D</a>
is practically the Swiss Army knife of anti-cancer tools; this vitamin keeps cancerous cells from multiplying, tells tumor cells to kill themselves, and even helps produce a tumor-suppressing protein that blocks malignant cell growth in breast tumors. Yet many Americans may be vitamin-D deficient.
Getting enough vitamin D can reduce the risk of breast cancer by 30 percent, according to Harvard researchers who compared cancer development in women with the highest versus lowest vitamin D blood levels. For all these reasons and more, many experts urge all adults to supplement with at least 1,000 IU of vitamin D per day.
Fortify with folic acid
When it comes to cells dividing and growing properly, folic acid is essential. This B vitamin is needed to make DNA and RNA, which are the blueprints for all the body’s cells. Moreover, folic acid acts as a quality control specialist, preventing changes to DNA that may lead to cancer.
Women who don’t get enough folic acid are at higher risk for breast cancer. Earlier this year, researchers from the Fred Hutchinson Cancer Research Center reported that women with a high folic acid intake (from a combination of diet and supplements) had a 22 percent lower risk of developing breast cancer, compared to women with a very low intake. Folic acid also counteracts alcohol’s pro-cancerous effects toward breast cancer
The alcohol–breast cancer connection
Set down that glass of chardonnay: Drinking any kind of alcohol, even red wine, ups the chance of breast cancer. Just one drink a day will increase your lifetime risk of breast cancer by 5 percent, and it goes up from there, with six daily drinks raising risk by a whopping 40 percent, says Leena Hilakivi-Clarke, PhD. In fact, alcohol is a culprit in nearly 11 percent of breast cancers, say British researchers who followed more than a million women over a 7-year period. While the research is clear on the risk of alcohol, the why behind this risk is much less clear.
The current thinking holds that alcohol throws a monkey wrench into estrogen metabolism. Since many breast tumors are fueled by this hormone, when alcohol increases estrogen in the body, it also increases breast cancer risk.
As a double whammy, alcohol saps the body of folic acid by increasing how much of this B vitamin leaves the body in urine. Folic acid plays a key role in producing new cells to replace damaged cells throughout the body, and it also guards against DNA damage that can lead to cancer. When alcohol reduces the body’s folic acid supply, this cancer watchdog is no longer on guard against breast cells that could become cancerous.
Supplementing with 400 mcg Folic acid (the amount in a multi) and increasing your intake of folic acid¬–rich foods such as nuts, beans, whole grains, spinach, brussels sprouts, bananas, and oranges may help offset the increased risk of breast cancer that results from the occasional drink.
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If you have any further questions please contact me so we can talk further. <br />
For more information on Folic Acid, Vitamin D, go to <a href="http://www.healthysupplements.net/">www.healthysupplements.net</a>Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-2374409263646558632012-09-23T19:24:00.001-07:002012-09-23T19:24:34.195-07:00Cranberry - the new "Man-berry"?So we've all heard of the benefits cranberries have for women, specifically with UTIs (urinary tract infection), but did you know that the little red berry may very well be beneficial for men as well?<br />
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<a href="http://2.bp.blogspot.com/-Uk1n4McFbO0/Tfo56B4aCVI/AAAAAAAAAHM/wv4SXJT6MAc/s1600/82255092.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320px" src="http://2.bp.blogspot.com/-Uk1n4McFbO0/Tfo56B4aCVI/AAAAAAAAAHM/wv4SXJT6MAc/s320/82255092.jpg" t8="true" width="213px" /></a><br />
There was a study done in the Czech Republic claiming that the protective benefits of cranberries toward urinary tract health may now extend to men's prostates.<br />
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According to the Czech scientists, after six months of supplementation with 1,500 mg per day of dried powdered cranberries, there were marked improvements in the International Prostate Symptom Score, 'quality of life' measures, urination parameters, and lower levels of prostate specific antigen (PSA).<br />
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"Our trial is the first to evaluate cranberry in the treatment of lower urinary tract symptoms (LUTS) specifically in men with [benign prostatic hyperplasia (BPH)], elevated PSA levels and non-bacterial prostatitis," said researchers, led by Dr. Jitka Vostalova.<br />
<br />
"Unlike currently used medication for prostatitis and LUTS, cranberry has no adverse effects. Our findings may assist men suffering from LUTS, and also their clinicians, to decide on a treatment that is both inexpensive and natural,<a href="http://store.healthysupplements.net/ProductDetails.asp?ProductCode=38"> like cranberry</a>," researchers added.<br />
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To read more about the study, check out "The effectiveness of dried cranberries (Vaccinium macrocarpon) in men with lower urinary tract symptoms" published in the British Journal of Nutrition.<br />
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Reference:<br />
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Source: British Journal of Nutrition<br />
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Published online ahead of print, doi: 10.1017/S0007114510002059 "The effectiveness of dried cranberries (Vaccinium macrocarpon) in men with lower urinary tract symptoms" Authors: A. Vidlar, J. Vostalova, J. Ulrichova, V. Student,D. Stejskal, R. Reichenbach, J. Vrbkova, F. Ruzicka, V. Simanek<br />
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If you need testing for your PSA or other issues regarding prostate issues please give me a call lets discuss further.<br />
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<strong></strong>Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-18677121870228461192012-08-26T11:40:00.001-07:002012-08-26T11:42:36.215-07:00Tips for everyday living toxin-free<!--[if !mso]>
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<h2 class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Tips for everyday living toxin-free and More</span></h2>
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<span style="color: #666666; display: none; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-hide: all;">Advertisement</span></div>
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<a href="http://ad.doubleclick.net/click;h=v8/3b62/0/0/*/i;44306;0-0;0;64361955;2928-180/150;0/0/0;;%7Esscs=?" target="_blank"><span style="color: blue; display: none; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-hide: all; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><img alt="Penton Media - New Hope 360, Click Here!" border="0" height="1" src="file:///C:%5CUsers%5COwner%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image001.gif" width="1" /></span></span></a><span style="display: none; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-hide: all;"></span><br />
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<span style="display: none; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-hide: all;"><a class="goog-spellcheck-word" href="http://www.blogger.com/blogger.g?blogID=1208956476064694525" span="span" style="background: none repeat scroll 0% 0% yellow;">href</a></span></div>
<span style="display: none; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-hide: all;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
Toxins pop up everywhere—from our plates to the air—and everyday exposure can
have long-term effects on our health, potentially leading <span style="mso-no-proof: yes;"></span>to oxidative damage and certain
cancers. How can you live cleaner? Here, are some tips on purifying
the air in our homes, eating detoxifying foods, and taking safe, toxin-free
supplements to be healthier for the long haul.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Air out dry cleaning. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Many dry cleaners use toxic chemicals like
perchloroethylene (perc), a potential carcinogen that enters the body
through the lungs and skin; other long-term health effects may include
kidney and liver damage. To reduce risk, remove the plastic wrap and air
out your dry cleaning on your porch or in your garage. Look for “green”
cleaners who use less toxic chemicals. Also, wear dry-cleaned clothing as
many times as you can before dry cleaning them again.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ditch toxic cleaners. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Toss cleaning products containing harmful ingredients
like bleach, ammonia, artificial fragrances, formaldehyde, and triclosan.
Your body can manage the everyday germs in your home, so germophobia isn’t
necessary. Toxic products don’t just kill germs, they also kill your
cells. Use plant-based cleaning products and open windows while cleaning.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eliminate plastic cookware. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When you heat your food in a plastic container or even
when plastics get worn and scratched, plasticizers like bisphenol-A
(BPA)—a known endocrine disruptor—leak into your food, potentially causing
health problems including cancer. When you take leftovers home in plastic
or Styrofoam, immediately transfer them to glassware, especially when
heating them up.</span></li>
</ul>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-AZvXe9DlUEg/UDpq5LJwiFI/AAAAAAAAAIg/fMGIAQP9Uwg/s1600/Website+picture+ist1_1747235-market.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-AZvXe9DlUEg/UDpq5LJwiFI/AAAAAAAAAIg/fMGIAQP9Uwg/s1600/Website+picture+ist1_1747235-market.jpg" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eat more organic dark leafy greens. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Alkalinizing, cleansing, and full of chlorophyll,
greens like kale and bok choy are loaded with vitamins, minerals, and
antioxidants. Dark leafy greens also support liver function, important
because the liver breaks down fats and toxins. Buy organic to reduce
pesticide exposure.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Avoid artificial flavors and colors. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Processed and packaged foods contain toxins, including
artificial preservatives and colors, “natural” flavors, fillers,
stabilizers, herbicides, and pesticides. These toxins have been linked to
heart disease, cancers, diabetes, and learning disorders.
Minimally processed foods provide easy-to-absorb nutrients without
artificial ingredients. The cleaner we eat, the more efficiently our
bodies function.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Buy organic milk. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Conventional
milk contains pesticides, antibiotics, and steroids, and most
conventionally raised cows are corn-fed instead of grass-fed, which is
dangerous because conventional corn is often genetically engineered and
pesticide-ridden. Pesticides, antibiotics, and steroids are stored in the
cow’s fat content, and then concentrated in milk, which can interfere with
hormone function.</span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">–</span><b> </b><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Look for a multimineral with iodine. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Toxic and carcinogenic plasticizers (such as
xenoestrogen), which come from plastics, herbicides, and pesticides, act
like estrogen and build up in the body. Iodine helps to clear these
buildups, which are associated with breast, ovarian, uterine, and cervical
cancers for women and prostate cancer for men. Also, cook with Himalayan
or river-based salts to get naturally occurring iodine.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Take curcumin. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Anti-inflammatory
and antioxidative, curcumin is a spice that helps expel free radicals that
damage the body through oxidation. Antioxidants like curcumin eliminate
these toxins by quenching or neutralizing them, and then removing them
from the body. Take 200–300 mg of a known and researched curcumin supplement
daily. Also look for formulations with antioxidants resveratrol and green
tea polyphenols.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Choose quality supplements, </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">particularly fish oil, which is rich in omega-3 fatty
acids that fight inflammation associated with toxic buildup in the body. </span></li>
</ul>
Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-61875615906632792412011-08-08T14:06:00.000-07:002011-08-08T14:16:42.664-07:00Tired But Wired? Are you suffering fromn Adrenal Fatigue?<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-V_A9vn2GMy8/TkBJgl5v01I/AAAAAAAAAHY/Rdh0T_pZnxU/s1600/adreanl+gland.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-V_A9vn2GMy8/TkBJgl5v01I/AAAAAAAAAHY/Rdh0T_pZnxU/s1600/adreanl+gland.jpg" /></a></div>One of the most common but often undiagnosed health problems in America leaves more than 85 percent of us feeling exhausted, overwhelmed and over medicated. Today's doctors miss this syndrome but chances are you haven't overlooked the havoc it is wreaking in your life. It's time to take a serious look at Adrenal fatigue and Exhaustion!<br />
Stress level most of us live with daily is totally over the top! Consider some of these things when you are taking a quick inventory of your stress level:<br />
1. Do you have lots of physical stress? This includes things like overwork, lack of sleep and athletic over-training.<br />
2. Do you have chemical stress? There's all that stuff in the environment, but this also includes allergies, foods that cause an inflammatory response, processed sugar and carbs, chemical calories, food additives, food substitutes (like Slenda and Equal), caffeine and energy drinks along with "natural occurring" chemical imbalances in the endocrine gland system, and alternating bouts of mild constipation and diarrhea.<br />
3. I your body exposed to thermal stress? Are you regularly over-heated and/or over-chilling your body?<br />
4. How much emotional and mental stress do you have?<br />
This is a relatively new perspective for people beyond the regular marriage/divorce/job change/moving stuff.Watching too much news on the television, being in the presence of loud people and even unspoken family tensions all contribute to your stress.<br />
<br />
<a href="http://3.bp.blogspot.com/-8ebAyZ2RhF4/TkBPubPPZvI/AAAAAAAAAHg/cgNMJ0IZ4jU/s1600/Person+speaking+loud.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="137" src="http://3.bp.blogspot.com/-8ebAyZ2RhF4/TkBPubPPZvI/AAAAAAAAAHg/cgNMJ0IZ4jU/s200/Person+speaking+loud.jpg" width="200" /></a>Stress activates the adrenal gland response. Your Adrenal glands sit just above your kidneys; they secrete more than 50 kinds of hormones necessary for life, energy production, fat storage and fluid balance. <br />
When we are chronically stressed, we set the stage for stress-related illnesses that have three stages . First we have an alarm reaction in our body, which alerts the brain and nervous system, triggers the release of certain hormones and increases adrenal activity. The adrenals are working overtime in case you need to respond with fight/flight/freeze. Once the initial alarm stage is over, your body goes through a temporary recovery phase of 24-48 hours. You'll feel tired, listless and less able to respond to other stresses effectively. Your body will secrete less cortisol, which in unhealthy.<br />
Adrenal fatigue can often cause paradoxical reactions, odd responses out of the norm of the expected. Here's a list of red flags signaling you need to pay attention and get help!<br />
* You get tired instead of calm when taking steroids<br />
* You have sudden anxiety attacks and feelings of impending doom while at rest<br />
* You have erratic heart palpitations even though your cardiac function is normal<br />
* You experience dizziness and lightheadedness while at rest when you're under extreme stress or when you eat certain foods like carbohydrates.<br />
* Your blood pressure is all over the place<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-QmA7dsDJ_eQ/TkBIGWPkLDI/AAAAAAAAAHU/pte2NTyHCBU/s1600/adrenal+fatigue+with+person+on+computor.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="151" src="http://4.bp.blogspot.com/-QmA7dsDJ_eQ/TkBIGWPkLDI/AAAAAAAAAHU/pte2NTyHCBU/s200/adrenal+fatigue+with+person+on+computor.jpg" width="200" /></a></div>* You feel "beaten up" for days after vigorous exercise<br />
* You wake up in the wee hours for no good reason and cannot get back to sleep<br />
* High losses of vitamin C or magnesium make you constipated <br />
* You become far more emotionally fragile than usual and find yourself crying for no apparent reason.<br />
* You feel good after taking your supplements but crash shortly after.<br />
The second phase is called resistance with chronic severe and on-going stress, the adrenal glands try to adapt and rebuild themselves. In some cases, they even increase in size.On the way to total adrenal exhaustion, the adrenal glands hemorrhage, the thymus gland atrophies, which decreases our immune strength, and we no longer have the ability to cope (much less function) in our day-today lives. Some of us seek help at this point, but because adrenal fatigue is so common most of us brush it off. We tell ourselves, "Everyone deals with stuff, I just need to get it together". Wrong!<br />
<br />
The Third stage is adrenal exhaustion we lose the ability to adapt to stress at all.Our bodies literally give up. Our adrenal glands no longer provide protective stress responses and they cannot produce the important hormones that influence almost all of the major physiological processes in our bodies. These hormones affect how we use carbs and fats, how we convert fats and proteins to energy, how fat is distributed across our bodies, our blood sugar balance, gastrointestinal function and heart rate. By stage three most people drag themselves to the doctor's office and it's not pretty!<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-QauYjPnUMkY/TkBMLLjyvLI/AAAAAAAAAHc/qxLv5QXH2Og/s1600/cup+cakes+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-QauYjPnUMkY/TkBMLLjyvLI/AAAAAAAAAHc/qxLv5QXH2Og/s200/cup+cakes+1.jpg" width="133" /></a></div>So all that said What do you do Now!<br />
So let's take a proactive step first detoxify your life. This means getting rid of foods that cause inflammation or interrupt your hormone balance, but it also means cleaning up your environment. Research has shown that reading the news or listening to it on the radio is less stress-inducing than watching it on TV. And removing stressors from your life may also mean you need to let go of some toxic people or reduce your interactions with them." You need to reduce the things that are pushing your stress buttons!" Others things you can do to support your body and actively manage your stress levels. Slow gentle movement like Tai Chi, stretching forms of yoga, walking, strolling through the park or walking around the block at lunch break. Contemplative activities like breath work, guided visualization and meditation also help. Gardening, Whittling, knitting, and crochet are also great for lowering stress. Next you need to look at what your eating. For instance reduce our over-stimulation with foods. If you drinking six to eight cups of coffee, having an energy drink, getting those extra shots of espresso at Starbucks- those are warning signs! Craving salt all the time. try adding a little organic sea salt to your water and see if you feel better. And if your suddenly craving black licorice, your body is trying to tell you something. Licorice actually can be a treatment -along with salt- for adrenal fatigue. "If we don't make changes we are literally getting beat up every day from the inside out!"Here are some good time frames for recovery if you take your treatment plan seriously. You can expect adrenal fatigue to heal in:<br />
6 to 9 months for minor adrenal fatigue<br />
12 to 18 months for moderate fatigue<br />
Up to 24 months for severe adrenal fatigue<br />
If you are all the way into stage 3 adrenal exhaustion, you need to hit the reset button on your life and get healthy NOW!. The final stage of full exhaustion is Addison's Disease and recovery is difficult at best. <br />
And remember, you don't get here overnight. And you get back to feeling great. Just don't stress about it.<br />
If you have a family member or you want to talk to me personally about this. email me or call me I would be glad to help you with your health.Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-87983441298274621272011-06-16T08:59:00.000-07:002011-06-16T08:59:16.332-07:00<strong>Are you fatigued and constantly on the run trying to fulfill daily responsibilities at work and at home?</strong><br />
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<a href="http://2.bp.blogspot.com/-e3Pt7Gugwuk/TfomqBgLxXI/AAAAAAAAAHA/nuhl53s3v84/s1600/dv1618007.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="232px" src="http://2.bp.blogspot.com/-e3Pt7Gugwuk/TfomqBgLxXI/AAAAAAAAAHA/nuhl53s3v84/s320/dv1618007.jpg" t8="true" width="320px" /></a><br />
If so, you are not alone. Thousands of people struggle to deal with life's great demands. But too much stress can drain our vital energy, and if the energy balance is not restored, a physical illness ensues.<br />
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Exhaustion has become an epidemic in the 21st century. There are no easy solutions to remove stress completely from our lives, but there are ways to fight the afternoon slump and sluggishness. Here is how:<br />
<br />
Drink Fluids<br />
Believe it or not, dehydration is one of the major causes of fatigue. Dehydrated blood becomes thicker and flows much slower than normal, thus providing slower oxygen delivery to the brain. Therefore, your brain becomes tired and sluggish. In addition, the brain is composed of 80% water. When it becomes dehydrated, it works much slower. To prevent mental and physical sluggishness due to dehydration, drink at least 6 to 8 glasses of water or other caffeine-free beverages a day. Try to drink filtered water, if you need to spice it up try putting lemon or lime, if just plain water is to bland.<br />
Eat Snacks<br />
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Eating healthy snacks between meals and before bedtime will help your blood sugar level remain steady. That will enable you to avoid energy dips throughout the day. For lasting energy, combine fruits, vegetables, and grains with protein. Consider healthy snacks like fruits, vegetables, cheese, and crackers. Avoid high fat and high sugar snacks. They will give you a quick energy boost, but 30 minutes later you'll find yourself hungry again.<br />
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Physical Activity<br />
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Physical activity elevates mood and promotes a sense of well-being. While increasing your level of energy, it also helps lower blood pressure, cholesterol, and your risk for developing diseases like heart disease. So get off the couch and start a regular exercise routine! I recommend to my patients to get the most benefit from exercise, to engage in moderate physical activity for at least 30 minutes on most days of the week. Or just walking at a steady pace for 30 min. <br />
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The best way to relieve stress is to avoid energy draining activities like these:<br />
TV<br />
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When you kick back in front of the TV, you think that you are in for an evening of relaxation. Think again! Many programs, especially the news, can cause high levels of stress. Instead of watching television to relax, get off the couch and go for a walk or a bike ride!<br />
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Sugar<br />
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Sweet treats are comforting, but may cause your blood sugar to drop, making you want to take a nap. In addition, sugary treats provide you with empty calories that ruin your waste line. Instead, reach for a healthy snack of fruits, vegetables, pretzels, and cheese.<br />
<br />
Caffeine<br />
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Beverages containing caffeine can give you a quick jolt of energy, but it does not last long. Instead, keep your body hydrated with water and other caffeine-free fluids.<br />
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Hopefully this helps you know why you feel tired & fatigue all the time and don't know why. If your fatigue, needs a little more attention then the above, give me a call lets discus this further.Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-54699710450942368382011-01-30T17:18:00.000-08:002011-01-30T17:18:32.839-08:00POMEGRANATE THE NUTRITIONAL JEWELDo something good for your heart- and many other parts of your body with pomegranate juice, supplements and seeds.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_sLtEQNxtlMQ/TUX8KPpaCWI/AAAAAAAAAGw/j-_xXr2hVrU/s1600/57473562.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" s5="true" src="http://4.bp.blogspot.com/_sLtEQNxtlMQ/TUX8KPpaCWI/AAAAAAAAAGw/j-_xXr2hVrU/s320/57473562.jpg" width="212" /></a></div><br />
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The whole fruit , though delicious, is less familiar to most people than juices and supplements. But in any form, pomegranate offers a multitude of health benefits.<br />
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In Fruits and vegetables, richness of color stems from a concentration of nutrients. Given their vibrant ruby red hue, pomegranates, not surprisingly are especially high in health-promoting antioxidants.<br />
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Studies on Pomegranate:<br />
<br />
Studies have focused on juice and extracts. Benefits include lowering "bad" LDL cholesterol, <br />
<br />
increasing blood flow to the heart among people with heart disease, protecting against prostate and breast cancers, improving erectile dysfunction, enhancing recovery from exercises, protecting against heart disease and diabetes, and increasing resistance to the flu. Newer research shows that pomegranate can help alleviate common symptoms of menopause, such as hot flashes. Pomegranate is a natural source of phytoestrogens, known to help promote hormonal health. When applied topically to the skin, pomegranate reduces damage from the sun. In mouthwashes, it reduces plaque and protects against gum disease. And for overall health, antioxidants protect against environmental damage and the ravages of aging. <br />
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In studies, a therapeutic amount is most often 8 ounces of juice daily or the equivalent in an extract, taken for at least a few months. Health improvements generally result from making pomegranate a routine part of one's daily diet.<br />
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These are some research Highlights:<br />
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Research in Israel found that the natural sugar in pomegranate does not act like sugar in other fruit juices, which raise blood sugar. In a study of 20 diabetics, published in atherosclerosis, pomegranate did not raise blood sugar but reduced the development of arartherosclerosis. <br />
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In most juices, sugars are present in free and harmful forms said lead researcher Michael Aviram, Phd. In pomegranate juice however the sugars are attached to unique antioxidants, which actually make these sugars protective against atherosclerosis. <br />
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CANCER-Fighting Compounds:<br />
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At the University of California, Los Angles, a study of 50 men who had been treated for prostate cancer found that pomegranate juice (8 ounces daily of POM Wonderful) quadrupled the length of time during which there was little or no cancer progression. In men 65 to 70 who have been treated for prostate cancer, we can give them pomegranate juice and it may be possible for them to outlive their risk of dying from their cancer, said lead research Allan Pantuck, PhD .We're hoping we may be able to prevent or delay the need for other therapies usually used in this population, such as hormone treatment or chemotherapy, both of which bring with them harmful side effects.<br />
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<br />
<br />
Pomegranate Recipes:<br />
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The pomegranate's bright red seeds, or arils, are little juice sacs with crunchy inner seeds that are rich in fiber. Eat them as a snack, sprinkle on fish or game meats or fold into rice or other grain dishes. These are some other ways to enjoy the fruit.<br />
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• Make a quick salad dressing. Blend pomegranate seeds or juice with balsamic or rice vinegar and extra virgin olive oil; add honey to taste. If using seeds, strain before serving.<br />
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• Add pomegranate juice to smoothies for an antioxidant boost..<br />
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• Liven up guacamole: Mix one or two tablespoons of pomegranate seeds for added visual appeal and taste.<br />
<br />
• Brighten up a salad: Sprinkle pomegranate seeds onto green or fruit salad after tossing.<br />
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• Add a burst of flavor to plain yogurt: Mix a little honey into yogurt, and then fold in pomegranate seeds for a sweet-tart combination.<br />
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• Sprinkle pomegranate seeds on cereal, pancakes, waffles, pudding, ice cream or other desserts. Or decorate a cake with the ruby jewels<br />
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• Enjoy a ruby-red glass of pomegranate juice in a place of wine, for party get together or special or festive occasions.<br />
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Questions? Email or Call Dr Phillip Dietrich @ <strong>650 291-0709 or 800 422-9660</strong><br />
Email: <a href="mailto:drpjd@earthlink.net">drpjd@earthlink.net</a>Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-83916384180560915022010-12-03T14:48:00.000-08:002010-12-03T15:30:30.832-08:00Fatty Liver Disease<span style="color: orange; font-size: x-large;">The next new silent killer</span><br />
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</div><div class="separator" style="clear: both; text-align: justify;"><a href="http://4.bp.blogspot.com/_sLtEQNxtlMQ/TPl7RvqY8dI/AAAAAAAAAGo/Dv25Qj3LFRI/s1600/Liver+picture.gif" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" ox="true" src="http://4.bp.blogspot.com/_sLtEQNxtlMQ/TPl7RvqY8dI/AAAAAAAAAGo/Dv25Qj3LFRI/s320/Liver+picture.gif" width="215" /></a></div><br />
First the obesity epidemic in the U.S., now this: a liver condition called nonalcoholic fatty liver disease (NAFLD). Many associate liver disease with heavy alcohol and/or drug users, but obese individuals are likely to have fatty liver disease due to overtaxing the liver from too much carbohydrate and fat intake, over time.<br />
According to a review published in the November/December issue of the Journal of Clinical Gastroenterology, NAFLD is believed to be one of the most common forms of liver disease worldwide.<br />
Its prevalence is growing because of the rise in obesity. About 20% to 40% of industrialized Western countries may be affected.<br />
The liver is an organ that metabolizes carbohydrates, fats and proteins. When consuming fat, the liver has to metabolize, store, manufacture and package fat into particles called lipoproteins. These lipoproteins can then be transported throughout the body to cells that need them. Normally, this system works well.<br />
However, with a lifetime of high fat and carbohydrate intake, the liver gets taxed and is unable to properly handle the fat that enters the body from the diet.<br />
Triglycerides, a type of fat in the body, build up in the liver cells and over time, leading to a fatty liver. A fatty liver can cause inflammation, fibrosis (excess fibrous tissue) of the liver tissue, cirrhosis. Insulin resistance, which can be caused by excess calorie intake over time, raises triglyceride levels as well, and thus may contribute to fatty liver disease developement.<br />
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High insulin levels, which occur with excess calorie intake, prevent fats from being broken down. Thus, it is easy to see why both obesity and insulin resistance can cause fatty liver disease.<br />
NAFLD consists of two types of classifications:<br />
<br />
hepatic steatosis and nonalcoholic steatohepatitis (NASH). The latter is a more severe form as it involves both fat accumulation and fibrosis and/or cirrhosis. About 20% of those with NASH result in cirrhosis or liver cancer. A simple <a href="http://www.halfhourtohealth.tv/newpatient_testings.html">Blood Test</a> can detect and diagnose NAFLD. The best way to prevent it is to maintain a healthy weight (lose weight if obese/overweight) through diet and exercise, reduce total fat and carbohydrate intake, increase fiber intake and make most of the fat you do consume plant-based. That translates into eating mostly plant foods (vegetables, legumes/beans, whole grains and fruit, plant oils such as olive oil) and lean animal foods (low fat dairy, eggs, fish, poultry and lean meat).<br />
Adequate choline intake is important, too. The liver will become healthier as excess body weight is reduced.<br />
Exercise is not only important for weight control, but it also increases muscle cells oxygen consumption and ability to burn fat, thus keeping fat from being stored in the liver. Exercise has also been shown to help with blood sugar control, insulin resistance, blood pressure, and liver enzymes.<br />
Certain medications are commonly prescribed to treat the condition. Taurine, <a href="http://store.healthysupplements.net/Vitamin-E-p/28.htm">vitamin E</a> and <a href="http://store.healthysupplements.net/Milk-Thistle-p/37.htm">Milk Thistle</a> supplementation have shown encouraging results.<br />
<a href="http://store.healthysupplements.net/Probiotic-Complete-p/29.htm">Probiotics</a> may also beneficially alter bowel flora and control inflammation.<br />
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<br />
Reference:<br />
Patel, Anish A. MD, et al. Journal of Clinical<br />
Gastroenterology, Nov/Dec 2009; Volume 43; Issue 10; pp 970-974<br />
<br />
If you or Family member have questions or need to further talk on this subject. Feel free to call me I would be happy to discuss with you.Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-20628045932014522082010-09-26T16:35:00.001-07:002010-09-26T17:45:20.662-07:00Too Much Salt?<a href="http://2.bp.blogspot.com/_sLtEQNxtlMQ/TJ_ZoWaHHMI/AAAAAAAAAGI/rfH5s7P6Vzw/s1600/Salt102758103.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 235px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5521370955412610242" border="0" alt="" src="http://2.bp.blogspot.com/_sLtEQNxtlMQ/TJ_ZoWaHHMI/AAAAAAAAAGI/rfH5s7P6Vzw/s320/Salt102758103.jpg" /></a><br /><div><span style="font-size:130%;color:#3333ff;">Sodium is the new dietary outlaw--and not just for its role in Hypertension...</span></div><div><span style="font-size:130%;color:#3333ff;"></span></div><div><span style="font-size:130%;color:#3333ff;"></span></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"></span></div><div><span style="font-family:arial;"><strong>A diet heavy in sodium can cause puffy eyes, headaches and a craving for calorie-laden drinks in the short run. Over time, it </strong></span></div><div><span style="font-family:arial;"><strong>not only sends blood pressure soaring but may also boost chances of developing stomach problems, osteoporosis and kidney stones. Yet despite decades of government warning and reams of fresh research about the myriad health hazards of excess sodium, we now eat up to 50 percent more than we did 30 years ago, feasting on a steady diet of Packaged foods and restaurant fare that--unbe knownst to many--delivers a whopping 80 percent of our sodium.</strong></span></div><div><strong>People have gotten the message about not using the salt shaker, but they don't realize that's not where they get all the salt in the first place. The problem is salt in processed and restaurant food.</strong></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div><span style="font-size:130%;color:#3333ff;"><strong>HIGH BLOOD PRESSURE</strong></span></div><div><span style="font-size:130%;"></span></div><div><strong>Don't have hypertension yet? Just wait. Most people are well aware that those with, or at risk of, high blood pressure should go easy on the salt.What they don't realize is that means most of us..</strong></div><div><strong>A little more than 90 percent of the population in this country ultimately develops high blood pressure. Noting that one-third of adults already have hypertension and blood pressure slowly creeps up after about age 40 (due largely to the cumulative effects of excessive salt intake), leading to a host of cardiovascular problems. Here's what happens: Sodium draws in water, leading to increased blood volume. Like a hose on full blast, that boosted pressure strains at the heart and increases atherosclerosis in the arteries. And if an artery becomes sufficiently narrowed, it can lead to a heart attack or stroke.</strong></div><div><strong>The good news: According to one study, cutting salt intake from 9.7 to 6.6 grams per day can reduce average blood pressure significantly within six weeks. If we all cut our sodium intake by a modest 3 grams per day, or roughly one-half teaspoon, it still wouldn't get us to recommended levels, but it would be a good start with extensive impacts.</strong></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div><span style="font-size:130%;color:#3333ff;"><strong>Stomach and Kidney Problems</strong></span></div><div><span style="font-size:130%;"></span></div><div><strong>Recent studies suggest that excess sodium can also interfere with the production of protective gastic mucos (leaving the stomach vulnerable to pathogens and carcinogens) and breed a virulent strain of bacterium H. pylori, the leading cause of stomach ulcers. And a sweeping 2009 research review concluded that "limitation on salt and salted food consumption is a practical strategy for preventing gastric cancer.And scientist have long known that chronic exposure to excess salt in the bloodstream is hard on the kidneys themselves, potentially leading to kidney stones and in in some cases, renal failure</strong>.</div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;color:#3333ff;"><strong>Fatigue and Obesity</strong></span></div><div><span style="font-size:130%;"></span></div><div><strong>Even in the short run, a sodium-loaded meal has consequences. Ever feel tired or have a headache after eating a bag of chips? That could be dehydration..You eat a lot of salt and it goes into your bloodstream where it pulls fluid away from the organs, making you tired. Salt also makes you thirsty (often for sugary, calorie-laden drinks) which has many health officials worried that salt could be contributing to the growing childhood obesity epidemic. Cutting salt consumption in half would help kids skip about 2.3 sweet drinks each week, avoiding 61 grams of sugar and 250 empty calories, according to British researchers.</strong></div><div><strong>The first step is to take a good look at what you eat during a typical week. If peperoni pizza, french fries, canned soup, grilled cheese, crackers or mac and cheese frequent the list, it's time to cut back in creative ways. Research shows that after 8 to 12 weeks of cutting sodium intake your taste buds will begin to prefer less salt.</strong></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"></span></div><div></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"></span></div><div></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"></span></div><div></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;color:#3333ff;"><strong>So Now How Do You Avoid and Reduce Sodium Intake??</strong></span></div><div><span style="font-size:130%;"></span></div><div><span style="font-size:130%;"><span style="font-size:100%;color:#3333ff;">1.</span> </span><span style="font-size:100%;"><strong>Recognize hidden salt mines, such as lunch meats, many breads and baked good (pita, corn tortillas) soba and Chinese noodles, many cheeses (cottage, American) tomato juice and spaghetti sauce, instant oatmeal and coca mixes.</strong></span></div><div><span style="font-size:130%;"><span style="color:#3333ff;">2.</span> </span><span style="font-size:100%;"><strong>Be a savvy label reader. "Reduced" sodium means 25 percent less than normal; "light" means 50 percent less; "low" means no more than 140 mg per serving; "very low" means 35 mg or less and "sodium free" means less than 5mg. When checking the Nutrition Facts Panel, look for no more than 5 percent of the Daily Value of sodium per serving or 115 mg for adults.</strong></span></div><div><span style="font-size:130%;"><span style="color:#3333ff;"><span style="font-size:100%;">3</span>.</span> </span><strong>Seek out low-sodium versions. Choose unsalted butter and reduced-sodium tamari or soy sauce, soups, ketchup, salad dressings and other packaged foods.</strong></div><div><span style="font-size:130%;"><span style="font-size:100%;color:#3333ff;">4.</span> </span><strong>Eat more potassium. Orange-colored fruits and vegetables (from apricots to acorn squash) bananas, artichokes, bok choy, spinach, Swiss chard, potatoes with skins on and other potassium-rich foods can help counteract the adverse effects of sodium.</strong></div><div><span style="color:#3333ff;">5.</span> <strong>Finally Order smart.. Ask the waiter if your meal Evan be made with less salt or get sauces on the side.Choose grilled meat rather than fried or breaded. Go easy on sodium heavy condiments for your burger. Ditto with salad dressing and skip the croutons. When cooking at home, use lemon juice, garlic, and fresh herbs to flavor your meals.</strong></div><div><span style="font-size:130%;"></span></div><div></div>Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-65991457884998246912010-05-31T14:44:00.000-07:002010-05-31T15:09:40.446-07:00Shocking Sugar Content in Common Foods<a href="http://4.bp.blogspot.com/_sLtEQNxtlMQ/TAQt289C9KI/AAAAAAAAADA/FLCRQnFIoAM/s1600/83869211.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 212px;" src="http://4.bp.blogspot.com/_sLtEQNxtlMQ/TAQt289C9KI/AAAAAAAAADA/FLCRQnFIoAM/s320/83869211.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5477553468887725218" /></a><br /><br />How much sugar are we really eating every day?<br /><br />High-Fructose corn syrup and refined sugar are considered by many experts to be the biggest contributors to obesity and poor health.<br />I complied a list for fun and I looked up the sugar content of a few common foods.<br />I hope your as shocked as I am..<br /><br /><br />1. Luna Bar Berry Almond 11g<br />2.Krispy Kreme Original Glazed Doughnut 10g<br />3.Subway 6-inch Sweet Onion Teriyaki Chicken Sandwich 17g<br />4. Godiva Chocolate Truffles 9two) 17g<br />5. Ben&Jerry's Vanilla Ice Cream (3 oz) 16g<br />6. Ms. Field's Chocolate Chip Cookie (45 grams ) 19g<br />7. Froot Loops Breakfast Cereal (3/4 cup) 12g<br />8. Tropicana 100% Orange Juice (8 oz) 25g<br />9. Craisins Dried Cranberries (1/3 cup) 29g<br />10. Vitamin Water (20oz bottle) 33g<br />11. Oscar Mayer Lunchables (Turkey & Cheese) 36g<br />12. Coca-Cola Classic (12oz can) 39g<br />13. Sprinkles Red Velvet Cupcakes 45g<br />14. California Pizza Kitchen Thai Chicken Salad 45g<br />15. Jamba Juice Blackberry Bliss (16oz) 49g<br />16. Odwalla SuperFood Drink (450 ml bottle) 50g<br />17. Starbucks Vanilla Frappuccino (16oz) 58g<br />18. Yoplait Original Yogurt (6oz) 27g<br /><br />Foods we recognize as dessert such as doughnuts, ice cream and cookies often have far less sugar than things we consider "healthy" such as juice,yogurt and dried fruit. Next time you are going to buy something I challenge you to look at the label and see really how much sugar your eating. Maybe that why we can't loose weight??Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-53229325478461048082010-05-31T11:48:00.000-07:002010-05-31T16:33:08.651-07:00Red Bull Can Give You a Stroke<a href="http://1.bp.blogspot.com/_sLtEQNxtlMQ/TAQ-otPIuRI/AAAAAAAAADc/AgONtwkeJ94/s1600/sb10065848ah-001%5B1%5D.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 234px; height: 320px;" src="http://1.bp.blogspot.com/_sLtEQNxtlMQ/TAQ-otPIuRI/AAAAAAAAADc/AgONtwkeJ94/s320/sb10065848ah-001%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5477571915848136978" /></a><br />Just on can of the popular stimulant energy drink Red Bull can increase your risk of heart attack or stroke. The effect was been even seen in young people.<br />The caffeine-loaded beverage causes blood to become sticky, a pre-cursor to cardiovascular problems such as stroke<br /><br />Who should Definitely Avoid Energy Drinks?<br /><br />It is fairly self-evident that children should never consume these kinds of drinks, but due to the detrimental health impact of their contents, it would definitely be wise to avoid energy drinks if you:<br />* Are Pregnant or lactating<br />* Are sensitive to caffeine<br />* Suffer from anxiety<br />* Suffer from high stress<br />* Suffer from chronic fatigue syndrome<br />* Have high blood pressure<br />* Are predisposed to cardiovascular disease<br />* Have any kind of blood clotting disorder<br /><br />As a lead researcher Scott Willoughby stated, Red Bull can be deadly when combined with stress or high blood pressure, as it can impair proper blood vessel function and raise your risk of blood clots.<br /><br />Mix with Alcohol for a Potentially Deadly High<br /><br />Mixing energy drinks with alcohol, which is combining a stimulant with a depressant, has become an increasingly popular occurrence at bars. When mixed with alcohol, drinks like Red Bull are instantly morphed into popular club drinks like "Vodka Bulls", and "Yager Bombs"<br /><br />The combined effect of these substances is unknown, but researchers say overloading your body with heavy stimulants and heavy depressants could lead to heart failure, and according to previous news stories about fatal outcomes from this deadly mixture, that's not just a theory.<br />Countries like France and Denmark banned sales of Red Bull following several reported deaths of people who mixed it with alcohol.<br />The Red Bull brand has even made it into the scientific literature. The journal Medicine,science and law published an article in 2001 on the effects of alcohol and Red Bull combined with yet another stimulant ephdra.<br /><br />The result? Acute psychosis.<br /><br />One hour after drinking Red Bull your blood system becomes abnormal, as might be expected from a patient with cardiovascular disease<br /><br />Red Bull is banned in Norway, Uruguay and Denmark because of the health risk.<br /><br /><br />Do Energy Drinks Really Live Up to their name?<br /><br />When you break down the contents of one of those eight-ounce cans, the primary ingredients are caffeine and the sugar (in the form of glucuronolactone, sucrose and glucose). So the answer is yes, energy drinks will provide you with a quick burst of energy.<br /><br />The Austria-based company that created Red Bull warns consumers not to drink more than two a day of their wins-in-a-can, but I could not find any reference to that fact on Red Bull's website. Only a statement that said you should compare your consumption to that of a coffee, with one can of Red Bull equaling one cup of brewed java.<br /><br />The problem with that recommendation is the fact that no one really knows the net effect of chugging Red Bull like you would coffee. Coffee has caffeine, yes, but it doesn't contain all those <em>other</em> artificial and energy-boosting ingredients, including no less than TWO <em>artificial</em> sweeteners (in addition to all the other sugar).<br /><br /><em>Aspartame</em> alone has been shown to have multiple neurotoxic, metabolic,allergenic, fetal and carcinogenic effects<br /><br /><br /><br /><br />How to increase Your Energy Without Energy Drinks<br /><br />If you're drinking energy drinks for the reason most people do-to get more energy- know that there are far superior options than artificial energy drinks. Humans are not naturally sluggish or constantly tired. This lethargic state is something that many of us have brought on ourselves.<br /><br />Your lack of energy is likely due to a combination of factors including<br />* Poor food Choice<br />* Low-Quality food<br />* Stressful lifestyle<br />* Negative emotions<br />* Lack of sleep<br />* Lack of exercise<br /><br />Increasing your energy levels, then is as easy as remedying these factors<br /><br />* Eating right for your nutritional type<br />* Increasing your intake of Omega-3 fats<br />* Eliminating grains and sugars from your diet<br />* Releasing emotional stress and negativity<br />* Sleeping when you're tired<br />* Exercising<br /><br /><br />For more details go to my website, the Tool that you will regain your energy is to check out my nutritional charts and let's get you starting a exercise and nutritional program that's easy to follow.<br /><br /><a href="http://www.halfhourtohealth.tv/">http://www.halfhourtohealth.tv/</a><br /><br />or call 650 291-0709 or 1-800 422-9660 Pacific Time<em></em><em></em><em></em><em></em><strong></strong><strong></strong><strong></strong>Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0tag:blogger.com,1999:blog-1208956476064694525.post-28689260666697423402009-01-23T15:50:00.000-08:002009-01-23T16:14:10.109-08:00Digestive ProblemsIt is estimated 60 to 80 million Americans suffer from digestive problems, so then what is a easy way to takle this hugh problem. I could go on and on why people have digestive problems, but guess what people are still going to eat fast, not chew their food drink with their meals to just name a few. So I just want to give you some good ways to relief the problems, and if you follow some of my suggestions you will be a step ahead of most people. Rule number 1 take a good digestive enzyme, and I can recommend one that will work wonders, use a good mint tea as mint tea has anti-spasmodic effect which helps relieve stomach aches, use pure ginger as it has a calming effect on the digestive system. Ginger contains certain chemicals that soothe the gut and also aid digestion by increasing the peristalsis action (wavelike muscle contractions of the intestine walls),to help move the food through the insestine. If you just did what I told you you would never have to use anything more the rest of your life. I like getting to the chase right away, instead of getting bogged down with worthless info. Dr. Dietrich I will see you next article and give you some info on Constipation feel free to call me on any of your health issues and lets deal with them naturally. 650-291-0709Anonymoushttp://www.blogger.com/profile/07860529844160758594noreply@blogger.com0